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PE II - ¡Estudiando!
Quiz by Cameron Converse
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- Q1
Please Match. . . .
Users link answersLinking30s - Q2
Please Match. . . .
Users link answersLinking30s - Q3
__________ balance occurs while the athlete is moving.
Users enter free textType an Answer30s - Q4
____________ balance is the balance of a person while they are stationary.
Users enter free textType an Answer30s - Q5
Power is the ability to combine speed and strength.
truefalseTrue or False30s - Q6
The best way to increase power is to workout less in a shorter amount of time.
falsetrueTrue or False30s - Q7
Being confident, ready and focused will help you make explosive movements successful.
truefalseTrue or False30s - Q8
Explosive movement is being able to go from one point to another in an instant.
truefalseTrue or False30s - Q9
Plyometric training is a way to improve speed.
truefalseTrue or False30s - Q10
Ply and metric are spanish for "increase and measure."
falsetrueTrue or False30s - Q11
Plyometric training uses the natrual elastic properties found in muscle to help produce movement.
truefalseTrue or False30s - Q12
The key to improving is repetition, aka, practice.
truefalseTrue or False30s - Q13
The less force you exert, the more power you will gain.
falsetrueTrue or False30s - Q14
Allowing the muscles not in use to stay loose will help keep fatigue away.
truefalseTrue or False30s - Q15
What are the three components of speed?
Reaction time, movement time, and power
Strength, energy, and speed
Power, endurance time, and strength
Reaction time, movement time, and speed of running
30s