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PE II - �Estudiando!
Quiz by Cameron Converse
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- Q1
Please Match. . . .
Users link answersLinking30s - Q2
Please Match. . . .
Users link answersLinking30s - Q3
__________ balance occurs while the athlete is moving.
Users enter free textType an Answer30s - Q4
____________ balance is the balance of a person while they are stationary.
Users enter free textType an Answer30s - Q5
Power is the ability to combine speed and strength.
truefalseTrue or False30s - Q6
The best way to increase power is to workout less in a shorter amount of time.
falsetrueTrue or False30s - Q7
Being confident, ready and focused will help you make explosive movements successful.
truefalseTrue or False30s - Q8
Explosive movement is being able to go from one point to another in an instant.
truefalseTrue or False30s - Q9
Plyometric training is a way to improve speed.
truefalseTrue or False30s - Q10
Ply and metric are spanish for "increase and measure."
falsetrueTrue or False30s - Q11
Plyometric training uses the natrual elastic properties found in muscle to help produce movement.
truefalseTrue or False30s - Q12
The key to improving is repetition, aka, practice.
truefalseTrue or False30s - Q13
The less force you exert, the more power you will gain.
falsetrueTrue or False30s - Q14
Allowing the muscles not in use to stay loose will help keep fatigue away.
truefalseTrue or False30s - Q15
What are the three components of speed?
��Reaction time, movement time, and power�
��Strength, energy, and speed�
��Power, endurance time, and strength�
��Reaction time, movement time, and speed of running�
30s