
P.E Long Quiz #2 (12-09-21) Q2
Quiz by Reshelle C. Esteban
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Games are considered important physical activities in Physical Education.
These are played by hitting an object with any part of the body or with another object to send it toward an intended target.
Target games are considered the simplest types of games.
This principle is just like what it says, you need to give your body time to rest and recover from exercise.
The goal of these games is to "invade" the opponents' side of the court, usually by shooting a ball through the opponents' hoops or through a touchdown.
Walking to school or doing chores are examples of exercise.
These are rules followed to create a structure.
This is any physical activity that makes your body experience an increased level of action.
According to WHO, children and youth aged 7 to 15 should do at least 60 minutes of moderate- to high-intensity exercises daily.
The acronym WHO stands for...____________________