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PE Review

Quiz by SHERI GNATT

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20 questions
Show answers
  • Q1
    Fat- free and low- fat foods are ALWAYS lower in calories.
    false
    true
    30s
  • Q2
    If you eat at night, your calories will automatically turn into body fat
    false
    true
    30s
  • Q3
    Your caloric output is what you consume throughout the day. (Food & beverage)
    false
    true
    30s
  • Q4
    Unit of Energy Supplied by Food
    fiber
    protein
    fat
    calorie
    30s
  • Q5
    Physical Activity is important in maintaining a Healthy Lifestyle
    true
    false
    30s
  • Q6
    Behavior, environment and genetics are factors related to body composition
    true
    false
    30s
  • Q7
    The best time of the day to take your resting heart rate
    evening
    afternoon
    after your workout
    morning
    30s
  • Q8
    This type of stretching is what you do after physical activity to prevent injury
    all of the above
    ballistic
    dynamic
    static
    30s
  • Q9
    A warm up and cool down will not help in preventing injury during physical activity
    false
    true
    30s
  • Q10
    Proper footwear will help prevent injury
    false
    true
    30s
  • Q11
    3 times should you hydrate during a workout
    during
    before
    all of the above
    after
    30s
  • Q12
    Increased level of energy and improved body image are benefits of physical activity
    false
    true
    30s
  • Q13
    This test is used to test your flexibility
    pacer
    mile run
    curl up
    sit and reach
    30s
  • Q14
    The curl up test measures this
    lower body strength
    abdominal strength
    upper body strength
    30s
  • Q15
    Two fitness components measured during the push up test
    muscular endurance and flexibility
    muscular strength and flexibility
    muscular strength and cardiovascular endurance
    muscular strength & muscular endurance
    30s

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