PE REVIEWER

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. The 3-minute Step Test is used to test cardiovascular endurance

is the amount of force a muscle can produce. The Push-Up Test is most often used to test muscular strength.

is the ability of the muscles to perform continuous without fatiguing. The Basic Plank is most often used to test muscular endurance.

is the ability of each joint to move through the available range of motion for a specific joint. The Zipper Test and Sit and Reach Test are frequently used to test body flexibility

is the amount of fat mass compared to lean muscle mass, bones and organs? The BMI is defined as the body mass divided by the square of the body height and is universally expressed in units of kg/m², resulting from mass in kilograms and height in meters

number of training sessions that are performed during a given period (usually one week).

an individual's level of effort (light, moderate, vigorous)

duration og a workout (including warm-up and cool down) or the length of time spent in training

mode of physical activity (swimming, jogging, dancing)

Dance comes from the German word ________, which means “to stretch or “to drag”.

Dance during the ______ period is based on superstition and infused with magic

Dance in this period increased as a court amusement and later transformed into professional entertainment.

Dances during prehistoric times have not yet been fully recorded. It was only during the ancient period that ______ are believed to be the first people to dance because of the discovery of dancing figures in rock shelters and caves

A period of “dance fever” wherein the young and old alike were not limited to express their emotions through dance.

dance was used as a way of expression and reinforcing tribal unity and strength