It is an injury that occurs when you roll, twist or turn, your ankle in an awkward way .

An injury occurs when your muscle is overstretched or torn. 

Over exertion can occur when... 

RICE means

The mother of all festivals

An event ordinarily celebrated by a community and centering on some characteristic aspect of that community and its religion or culture 

Type of festival which is found in Aklan.

Type of festival which is found in Baguio.

Type of festival which is found in Marinduque.

It is a cultural dance performed to the strong beats of percussion instruments by a community of people sharing the same culture.