It is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry and discomfort.

It promotes growth and accomplishments and stimulates you to go on.

It is often cause poor performance.

It is an event or a situation that causes stressful situations, which are seen as risks to the well-being of a person.

It is the most common form, arises from recent, past and foreseen difficulties.

It is a series of stress that has built up.

It is a form of stress that is recurring.

It is the phase where the brain deciphers the distress and instantly deals with it.

It is the process where the stress is being resolved after meeting its demands then the body goes back normal afterward.

It develops when stress recurs until it becomes chronic and reaches this final stage.

It uses body`s feedback mechanism in reducing muscle tension, a common indicator of stress.

It tells the brain to calm down and relax, relieving the stress.

It is a technique that temporarily tunes out the world, disregards outside disturbance and provides inner peace.

It uses imagination to relax and reduces stress.

It is a counterproductive mechanism that includes the use of alcohol and drugs.