PEH 11` 2ND` QUIZ 2
Quiz by Clarence Brian E. Fernandez
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15 questions
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- Q1It is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry and discomfort.StressDepressDistressEustress30s
- Q2It promotes growth and accomplishments and stimulates you to go on.DistressEustressDepressStress30s
- Q3It is often cause poor performance.StressEustressDepressDistress30s
- Q4It is an event or a situation that causes stressful situations, which are seen as risks to the well-being of a person.Acute stressCumulative stressStressorChronic stress30s
- Q5It is the most common form, arises from recent, past and foreseen difficulties.Acute stressStressorChronic stressCumulative stress30s
- Q6It is a series of stress that has built up.StressorChronic stressCumulative stressAcute stress30s
- Q7It is a form of stress that is recurring.StressorAcute stressCumulative stressChronic stress30s
- Q8It is the phase where the brain deciphers the distress and instantly deals with it.Exhaustion stageDepression stageResistance stageAlarm stage30s
- Q9It is the process where the stress is being resolved after meeting its demands then the body goes back normal afterward.Exhaustion stageResistance stageDepression stageAlarm stage30s
- Q10It develops when stress recurs until it becomes chronic and reaches this final stage.Resistance stageAlarm stageDepression stageExhaustion stage30s
- Q11It uses body`s feedback mechanism in reducing muscle tension, a common indicator of stress.Progressive relaxationVisualizationMeditationDeep breathing30s
- Q12It tells the brain to calm down and relax, relieving the stress.MeditationProgressive relaxationDeep breathingVisualization30s
- Q13It is a technique that temporarily tunes out the world, disregards outside disturbance and provides inner peace.Deep breathingProgressive relaxationVisualizationMeditation30s
- Q14It uses imagination to relax and reduces stress.Progressive relaxationMeditationDeep breathingVisualization30s
- Q15It is a counterproductive mechanism that includes the use of alcohol and drugs.Adaptive copingInstrumental copingMaladaptive copingEmotion focused coping30s