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PEH 11` 2ND` QUIZ 2

Quiz by Clarence Brian E. Fernandez

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15 questions
Show answers
  • Q1
    It is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry and discomfort.
    Stress
    Depress
    Distress
    Eustress
    30s
  • Q2
    It promotes growth and accomplishments and stimulates you to go on.
    Distress
    Eustress
    Depress
    Stress
    30s
  • Q3
    It is often cause poor performance.
    Stress
    Eustress
    Depress
    Distress
    30s
  • Q4
    It is an event or a situation that causes stressful situations, which are seen as risks to the well-being of a person.
    Acute stress
    Cumulative stress
    Stressor
    Chronic stress
    30s
  • Q5
    It is the most common form, arises from recent, past and foreseen difficulties.
    Acute stress
    Stressor
    Chronic stress
    Cumulative stress
    30s
  • Q6
    It is a series of stress that has built up.
    Stressor
    Chronic stress
    Cumulative stress
    Acute stress
    30s
  • Q7
    It is a form of stress that is recurring.
    Stressor
    Acute stress
    Cumulative stress
    Chronic stress
    30s
  • Q8
    It is the phase where the brain deciphers the distress and instantly deals with it.
    Exhaustion stage
    Depression stage
    Resistance stage
    Alarm stage
    30s
  • Q9
    It is the process where the stress is being resolved after meeting its demands then the body goes back normal afterward.
    Exhaustion stage
    Resistance stage
    Depression stage
    Alarm stage
    30s
  • Q10
    It develops when stress recurs until it becomes chronic and reaches this final stage.
    Resistance stage
    Alarm stage
    Depression stage
    Exhaustion stage
    30s
  • Q11
    It uses body`s feedback mechanism in reducing muscle tension, a common indicator of stress.
    Progressive relaxation
    Visualization
    Meditation
    Deep breathing
    30s
  • Q12
    It tells the brain to calm down and relax, relieving the stress.
    Meditation
    Progressive relaxation
    Deep breathing
    Visualization
    30s
  • Q13
    It is a technique that temporarily tunes out the world, disregards outside disturbance and provides inner peace.
    Deep breathing
    Progressive relaxation
    Visualization
    Meditation
    30s
  • Q14
    It uses imagination to relax and reduces stress.
    Progressive relaxation
    Meditation
    Deep breathing
    Visualization
    30s
  • Q15
    It is a counterproductive mechanism that includes the use of alcohol and drugs.
    Adaptive coping
    Instrumental coping
    Maladaptive coping
    Emotion focused coping
    30s

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