It means to restrict movement by using immobilization techniques.

It means the limb should not be used for some time to allow recovery.

It is the application of cold material to reduce swelling and alleviate pain.

It is the application of an elastic bandage or similar material over the injured area to minimize blood flow and control swelling.

It is a technique that helps reduce swelling by bringing the injured limb higher than the level of the heart.

It is only when pain becomes intolerable that they would consider consulting a physician.

It is a type of physical training that is different from what is usually performed.

It helps improve flexibility before dance training or performance.

It is the lower extremities from injury by reducing the impact when dancing.

It is the anatomical alignment and technique of the dancer are some of the intrinsic factors that are commonly associated with injury.