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PEH 12` 2ND` QUIZ 2

Quiz by Clarence Brian E. Fernandez

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10 questions
Show answers
  • Q1
    It means to restrict movement by using immobilization techniques.
    Ice
    Compress
    Protect
    Rest
    30s
  • Q2
    It means the limb should not be used for some time to allow recovery.
    Rest
    Elevate
    Protect
    Ice
    30s
  • Q3
    It is the application of cold material to reduce swelling and alleviate pain.
    Protect
    Compress
    Rest
    Ice
    30s
  • Q4
    It is the application of an elastic bandage or similar material over the injured area to minimize blood flow and control swelling.
    Compress
    Elevate
    Ice
    Protect
    30s
  • Q5
    It is a technique that helps reduce swelling by bringing the injured limb higher than the level of the heart.
    Compress
    Ice
    Elevate
    Protect
    30s
  • Q6
    It is only when pain becomes intolerable that they would consider consulting a physician.
    Appropriate environment
    Cross-training
    Proper footwear
    Early recognition
    30s
  • Q7
    It is a type of physical training that is different from what is usually performed.
    Cross-training
    Early recognition
    Adequate recovery
    Appropriate environment
    30s
  • Q8
    It helps improve flexibility before dance training or performance.
    Proper warm-up
    Early recognition
    Proper footwear
    Cross-training
    30s
  • Q9
    It is the lower extremities from injury by reducing the impact when dancing.
    Proper footwear
    Early recognition
    Cross-training
    Proper warm-up
    30s
  • Q10
    It is the anatomical alignment and technique of the dancer are some of the intrinsic factors that are commonly associated with injury.
    Poor shoe design
    Hard dance floor
    Excessive training duration and intensity
    Poor body alignment
    30s

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