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- Q1
Which of the following best describes stress as a stimulus?
It focuses on the internal reaction to stress.
It considers stress as coming from outside events or situations.
It emphasizes how a person evaluates their ability to cope.
It looks at the body's three-stage process in response to stress.
30s - Q2
The General Adaptation Syndrome (GAS) is a three-stage process describing the body's physiological response to stress. Which of the following is NOT one of the three stages?
Evaluation
Resistance
Alarm
Exhaustion
30s - Q3
Your hands start sweating and your heart races after hearing bad news. Which stress perspective is most likely being activated?
Adaptational
Response
Stimulus
Relational
30s - Q4
Which situation best represents stress as relational?
Your dog barks loudly and startles you.
You get stomach cramps after being scolded.
You see a test as either a challenge or a threat depending on how prepared you are
Your environment causes you to feel panic.
30s - Q5
Your environment causes you to feel panic.
That the perception and coping ability of a person define stress.
That stress disappears after the alarm stage.
That stress is only physiological.
That stress is a fixed result of external events.
30s - Q6
If someone says, "Final exams are stressful," what perspective are they using?
Stress as exhaustion
Stress as response
Stress as relational
Stress as stimulus
30s - Q7
In which stage of the General Adaptation Syndrome does the body try to return to balance?
Alarm
Panic
Resistance
Exhaustion
30s - Q8
John's partner has been distant lately, and this change in behavior makes her feel worried and stressed about the future of their relationship. What form of stress is this?
Stress as a response
Stress as a relational
Stress as a stimulus
Stress in general
30s - Q9
Which of the following is an example of stress as response?
You plan your schedule around stressful deadlines.
You avoid situations you believe might stress you.
You panic after seeing a snake.
You see social gatherings as emotionally draining.
30s - Q10
Student A feels confident before a test, while Student B feels anxious. This shows that:
Test anxiety cannot be avoided.
Stress depends only on personality.
People experience the same stressor differently based on appraisal.
Stress is always a physical response.
30s