It is the ability to control body posture.

This fitness component can be measured by activities like running, cycling and swimming.

A health-related fitness component that deals with the ability of the muscle to continue to perform without   

   fatigue.

It is the percentage of human body’s fat, bone, water and muscle.

What does “F” in F.I.T.T. stand for?

The specificity of training refers primarily to _______.

The phrase “use it or lose it” would describe which training principle?

The duration or length of session of physical activity is called.

It requires large amount of effort and causes rapid breathing and substantial increase in heartrate.

A physical activity that can be done without exerting extreme effort and energy is called _______.

Soccer game is anexample of _______ activity.

Washing clothes andmopping are examples of _______ activity.

The number of timesyour heart beats per minute while at complete rest is called _______.

It is an indicator of level of participation in physical activity.

This refers to the maximum number of times the heart contracts in one-minute effort.

LeBron has the ability to play basketball in a long period of time without any fatigue. What health fitness component does it show?

Bryant has the ability to change place quickly. What skill fitness component does it show?

Itis the ability to stretch through the entire range of motion and rotate the joints.

This physical fitness test assesses a person’s cardiovascular endurance.

In variation principle, adaptation can be maximized by varying physical activity. This statement is _______.

This principle of physical activity aids for safe and effective results of a fitness program.

What principle of training defines that “No two people are alike”

The number of times a physical activity is done each week is called _______.

Walking, gardening and jogging are considered _______ activities.

The following are ways to measure exercise intensity except _______.

The best program for a healthy body consists of the following except _______.

A rating of 5 in RPE means that your effort is _______.

To compute your pulse rate, count the number of beats in 15 seconds then multiply by ______.