It is an act or instance of moving one’s body rhythmically usually to music

2. This is the area the performers occupy and where they move.

4. It refers to a set of partner dances, which are enjoyed both socially and competitively around the world.

5. The time spent for biological needs like having a meal, sleeping, and other personal care.

What word was derived from the Latin term recreare which means to be refreshed?

People who have a relaxed body and mind tend to be more productive at work. This translates into efficiency at the workplace. What kind of benefit does the statement show?

The movements here are propelled by energy of force.

Movements trace a curved line or an arc in space.

What do you think is the least thing you need to do in preparing an outdoor activity?

Movements are released in tennis and gradually or abruptly give in to gravity.

Listed below are examples of common barriers to participation in recreational activities, which among the following does not belong to the group?

BMI is a measure of body mass based on height and weight that aid in determining weight categories. BMI stands for.

Which of the following points do we need to consider in preparation for any outdoor physical activity?

Below are common barriers to participation in recreational activities, which among the following does not belong to the group?

Recreation comes from the latin word recreare which means?

Which of the following is not an example of outdoor recreation?

Which of the following is an example of outdoor recreation?

 It is a sport or activity of propelling oneself through water using the limbs

It is the activity of being moved quickly in a raft (small boat filled with air) along rivers where the current is very strong

Its purpose is to test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity.

Its purpose is to test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity.

 This physical fitness test measures the strength and endurance of the upper arm muscles.

Fitness level assessment determines the current health status of an individual and so, HRF stands for.

What does F.I.T.T. Principle stand for?

What is the question, “How long do you exercise?” refer to?

What is the question, “How hard do you exercise?” refer to?

What is the question, “How often do you exercise?” refer to?

In order to experience progression, you must gradually add intensity to ______ the body.

A muscle forced to operate beyond its customary intensity by increasing the load refers to_____.

Exercising a particular muscle for a certain task refers to ______.

This dance depicts actions, characteristics, occupations, industries, and phases of human labor.

Which movements include all movements that the body is able to execute while the feet remain stationary?

Why is folk dancing considered a wholesome form of entertainment?

Which of the following descriptions best defines Folk Dancing?

The performers can go forward, backward, side, backward, diagonal, circular and so on.

These dances express thoughts, ideas, customs and traditions of a particular group of people.

This refers to the excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation.

This refers to the detrimental cause of excessive training.

DOMS is a muscle pain commonly experienced a day after the first workout.

What is likely to happen when body fluids are lost during exercise through sweat, breath, and urine?

It is a principle of exercise that states that no two persons are the same and their rate of adaptation to the same workload differs.

Selecting proper shoes is the most important thing to do when choosing your exercise clothing.

How do you classify a person’s injury of losing too much water and heating up because of exercise?

During early stages of hypothermia, heart rate will _________.

What is the safe range of temperature for bath water?

Your friends and peer groups that surround you have no influence on your own personal level of wellness.

Rein is a student who loves to eat more than what he needs. He takes in more chips, chocolates, cakes, and sodas while relaxing on the couch watching his favorite Barney movie on his laptop. After watching, he plays basketball for 10-15 minutes. What is the consequence of this kind of practice in his weight?

Which of the following is a fitness benefit of Zumba?

To avoid injuries and to prepare the muscles and joints for physical activity we need to perform the ____

To get the most benefits from exercise with least amount of risk, you should: