Periodization
Quiz by Sayed Mohammed
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5 questions
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- Q1During which stage of the General Adaptation Syndrome does the body physiologically adapt to heavier training loads?exhaustionrestorationresistancealarm60s
- Q2When relating the season terminology to periodization periods, which season corresponds to the preparatory period of training?in-seasonoff-seasonpreseasonpostseason60s
- Q3During which of the following periods are sport-specific activities performed in the greatest volume?first transitionpreparatorycompetitionsecond transition60s
- Q4The medium-sized training cycle that lasts two to six weeks in duration is referred to as a I. block of training II. macrocycle III. microcycle IV. mesocycleIII and IV onlyII and III onlyI and IV onlyI, II, and IV only60s
- Q5Which of the following phases is (are) commonly used to vary workouts during the preparatory period? I. hypertrophy II. cardiovascular III. basic strength IV. supercompensationI, II, and III onlyII, III, and IV onlyI and III onlyII and IV only60s