Personal Development Module 1 "Assessment"

The actual self is composed of what our parents and society have taught us.

Awareness of oneself is called self-concept.

Personal development modules ultimate aim is greater self-knowledge that will lead to higher alignment between ideal self and real self.

The actual self is our self-image.

The ideal self is how we want to be.

I will feel a sense of mental well-being or peace of mind when I have an imbalance self.

Self-knowledge is derived from social interactions that provide insight into how others react to you.

Alignment exists between the two selves which is complex because there are numerous exchanges between the ideal and actual self.

There are exemplified exchanges in social roles that are adjusted and readjusted, and are derived from outcomes of social interactions from infant to adult development.

The greater the level of incongruence between the ideal self and real self, the greater the level of resulting distress.

The actual self is built on self-knowledge.

The incongruence is same with lack of alignment.

The actual self can be seen by others.

It is the one that you hope will possess characteristics similar to that of a mentor or some other worldly figure is called ideal self.

The actual self and the ideal self are two broad categories of self-concept.