Personal Fitness
Quiz by Kate Heninger
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Measure skills
from any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
With a free account, teachers can
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
45 questions
Show answers
- Q1What are the principles of training?Frequency, intensity, time, overload, individualityFrequency, intensity, progression, time, durationOverload, progression, intensity, regularity, timeOverload, progression, specificity, regularity, individuality60s
- Q2What is it called when the heart becomes larger, stronger, and more efficient, and therefore, it can beat fewer times, while pumping more blood per minute?aerobic trainingatherosclerosistraining effectanaerobic training60s
- Q3What is a controllable risk factor for heart disease?genderheredityagephysical inactivity60s
- Q4The type of activities for an aerobic exercise program should behighly competitiveweight traininganything you chooseactivities that use large muscle groups60s
- Q5Increasing the difficulty of an exercise is increasing...durationintensitytypefrequency60s
- Q6If someone is systematically preparing in the most efficient manner to perform strenuous work, they are doing what?trainingovertrainingstressingrelaxing60s
- Q7Which is an uncontrollable risk factor for cardiovascular disease?physical activityhigh blood pressureheredityobesity60s
- Q8The most effective types of activities to develop cardiorespiratory fitness are...aerobic activitiesweightliftinganaerobic activitiesstretching60s
- Q9What are the 3 essential parts of the exercise session?Stretch, jog, cool downWarm-up, stretch, jogWarm-up, vigorous workout, cool downJog, stretch, walking cool down60s
- Q10What involves alternating periods of high intensity exercise with periods of light exercise or rest? (ex TABATA)calisthenicsvigorous workoutinterval trainingjogging60s
- Q11The ability to perform vigorous, large muscle exercise over a long period of time is called...muscular strengthmuscular endurancecardiorespiratory fitnessanaerobic exercise60s
- Q12What is the term that refers to increasing the length of each training session?intensitytimefrequencytype60s
- Q13Cardiorespiratory fitness increases which of the following?blood pressurerisk of heart diseasegood cholesterol levelsstress60s
- Q14Muscular force exerted as a muscle shortens is calleddynamiceccentricstaticconcentric60s
- Q15How are muscles connected to bones?tendonsligamentsjointselastic60s