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Personal Fitness

Quiz by Kate Heninger

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45 questions
Show answers
  • Q1
    What are the principles of training?
    Frequency, intensity, time, overload, individuality
    Frequency, intensity, progression, time, duration
    Overload, progression, intensity, regularity, time
    Overload, progression, specificity, regularity, individuality
    60s
  • Q2
    What is it called when the heart becomes larger, stronger, and more efficient, and therefore, it can beat fewer times, while pumping more blood per minute?
    aerobic training
    atherosclerosis
    training effect
    anaerobic training
    60s
  • Q3
    What is a controllable risk factor for heart disease?
    gender
    heredity
    age
    physical inactivity
    60s
  • Q4
    The type of activities for an aerobic exercise program should be
    highly competitive
    weight training
    anything you choose
    activities that use large muscle groups
    60s
  • Q5
    Increasing the difficulty of an exercise is increasing...
    duration
    intensity
    type
    frequency
    60s
  • Q6
    If someone is systematically preparing in the most efficient manner to perform strenuous work, they are doing what?
    training
    overtraining
    stressing
    relaxing
    60s
  • Q7
    Which is an uncontrollable risk factor for cardiovascular disease?
    physical activity
    high blood pressure
    heredity
    obesity
    60s
  • Q8
    The most effective types of activities to develop cardiorespiratory fitness are...
    aerobic activities
    weightlifting
    anaerobic activities
    stretching
    60s
  • Q9
    What are the 3 essential parts of the exercise session?
    Stretch, jog, cool down
    Warm-up, stretch, jog
    Warm-up, vigorous workout, cool down
    Jog, stretch, walking cool down
    60s
  • Q10
    What involves alternating periods of high intensity exercise with periods of light exercise or rest? (ex TABATA)
    calisthenics
    vigorous workout
    interval training
    jogging
    60s
  • Q11
    The ability to perform vigorous, large muscle exercise over a long period of time is called...
    muscular strength
    muscular endurance
    cardiorespiratory fitness
    anaerobic exercise
    60s
  • Q12
    What is the term that refers to increasing the length of each training session?
    intensity
    time
    frequency
    type
    60s
  • Q13
    Cardiorespiratory fitness increases which of the following?
    blood pressure
    risk of heart disease
    good cholesterol levels
    stress
    60s
  • Q14
    Muscular force exerted as a muscle shortens is called
    dynamic
    eccentric
    static
    concentric
    60s
  • Q15
    How are muscles connected to bones?
    tendons
    ligaments
    joints
    elastic
    60s

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