What is it called when the heart becomes larger, stronger, and more efficient, and therefore, it can beat fewer times, while pumping more blood per minute?
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aerobic training
atherosclerosis
training effect
anaerobic training
45 questions
Q.
What are the principles of training?
1
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Q.
What is it called when the heart becomes larger, stronger, and more efficient, and therefore, it can beat fewer times, while pumping more blood per minute?
2
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Q.
What is a controllable risk factor for heart disease?
3
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Q.
The type of activities for an aerobic exercise program should be
4
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Q.
Increasing the difficulty of an exercise is increasing...
5
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Q.
If someone is systematically preparing in the most efficient manner to perform strenuous work, they are doing what?
6
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Q.
Which is an uncontrollable risk factor for cardiovascular disease?
7
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Q.
The most effective types of activities to develop cardiorespiratory fitness are...
8
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Q.
What are the 3 essential parts of the exercise session?
9
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Q.
What involves alternating periods of high intensity exercise with periods of light exercise or rest? (ex TABATA)
10
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Q.
The ability to perform vigorous, large muscle exercise over a long period of time is called...
11
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Q.
What is the term that refers to increasing the length of each training session?
12
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Q.
Cardiorespiratory fitness increases which of the following?
13
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Q.
Muscular force exerted as a muscle shortens is called
14
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Q.
How are muscles connected to bones?
15
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Q.
Which type of muscle fibers help you perform fast, quick activities that need a lot of speed or power such as sprinting?
16
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Q.
What term refers to the kind of activity a person chooses for each area of his or her training program?
17
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Q.
What is necessary for an effective training program?
18
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Q.
Which prinicple of training is based on the concept of "use it or lose it"?
19
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Q.
How are the principles of training applied to your activities?
20
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Q.
For the average person, how long should the rest period be between workouts?
21
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Q.
To increase muscular strength, you should lift about
22
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Q.
To increase muscular strength, you should lift about
23
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Q.
Working the exact muscle gorup that you want to develop is called
24
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Q.
Strength-building exercises in which you contract muscles without changing their length is called
25
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Q.
Training performed on special machines which change the resistance through the full range of motion is called
26
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Q.
Training that involves lifting a resistance through a range of motion is called
27
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Q.
To increase muscular strength, you should lift
28
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Q.
To increase muscular endurance
29
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Q.
A muscle contraction in which one end of the muscle remains stationary while the other end pulls and turns the bone about the joint
30
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Q.
A muscle contraction which involves a gradual release of the contraction; often called a lengthening contraction
31
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Q.
A static muscle contraction against an immovable resistance. The muscle length remains constant while muscle tension increases
32
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Q.
A muscle contraction involving shortening and lengthening of a muscle and movement at a joint.
33
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Q.
Training in which the length of the muscle changes while the contraction is performed at a constant speed. The machine provides maximum resistance throughout the entire range of motion.
34
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Q.
One of the principles of training which determines the effectiveness of a training program. Relates to making increased demands on the body
35
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Q.
One of the principles of training that involves the gradual increase in exercise or activity over a period of time
36
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Q.
The term for improvement occurring only in the area which is exercised
37
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Q.
Most people should use training percents of
38
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Q.
The exercise session should be vigorous enough to increase the heart rate to the target zone and maintain it for
39
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Q.
The purpose of the target heart rate is
40
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Q.
How do you best determine the intensity of an aerobic workout?
41
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Q.
The purpose of the exercise phase of the program is to
42
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Q.
The type of activities for an aerobic program should be
