Question 1

Stretching can reduce...

Accepted Answer

injury

Answer

range of motion

Answer

workout time

Answer

eyesight

Question 2

How many times the heart beats per minute

Accepted Answer

heart rate

Answer

pace

Answer

breath

Answer

pulse

Question 3

stretching that utilizes movement and is good for a warm up

Accepted Answer

dynamic

Answer

static

Answer

isostatic

Answer

ballistic

Question 4

the muscle, fat, tissue, etc. that makes us.

Accepted Answer

body composition

Answer

bmi

Answer

endurance

Answer

strength

Question 5

The ability of the heart and lungs to supply oxygen rich blood to the body.

Accepted Answer

cardio

Answer

muscular endurance

Answer

body image

Answer

flexibility

Question 6

being able to move through a full range of motion.

Accepted Answer

flexibility

Answer

strength

Answer

endurance

Answer

fitness

Question 7

when the muscles can contract repetitively

Accepted Answer

muscular endurance

Answer

physical activity

Answer

muscular strength

Answer

cardio

Question 8

We build muscle by

Accepted Answer

tearing them down

Answer

thinking about it

Answer

eating

Answer

sleeping

Question 9

Being able to generate a force against a resistance.

Accepted Answer

muscular strength

Answer

power

Answer

cardio

Answer

muscular endurance

Question 10

If I increase the intensity of my workout, my heart rate should...

Accepted Answer

go up

Answer

go down

Answer

decrease

Answer

stay the same

Question 11

The lowest heart rate.

Accepted Answer

resting

Answer

target

Answer

maximum

Answer

recovery

Question 12

The zone to have the heart rate in while exercising.

Accepted Answer

target heart rate

Answer

resting heart rate

Answer

max heart rate

Answer

recovery heart rate

Question 13

This type of exercise helps to relieve stress

Accepted Answer

aerobic

Answer

none

Answer

light

Answer

minerals

Question 14

The "feel good" chemicals released by the brain

Accepted Answer

endorphins

Answer

cortisol

Answer

insulin

Answer

fire

Question 15

Exercise (aerobic) does all BUT

Accepted Answer

make you unhealthy

Answer

stabilize mood

Answer

help to relieve stress

Answer

make you smarter

Question 16

anaerobic means

Accepted Answer

without air

Answer

none

Answer

with air

Answer

okay

Question 17

aerobic means

Accepted Answer

with air

Answer

yup

Answer

so

Answer

without air

Question 18

Aerobic activity is known as

Accepted Answer

cardio

Answer

strength

Answer

speed

Answer

power

Question 19

The T in SMART stands for...

Accepted Answer

Timely

Answer

timid

Answer

toxic

Answer

tips

Question 20

The R in SMART stands for

Accepted Answer

relevant

Answer

remove

Answer

riding

Answer

retry

Question 21

The A in SMART stands for...

Accepted Answer

attainable

Answer

attitude

Answer

atrophy

Answer

attention

Question 22

The M in SMART stands for...

Accepted Answer

measurable

Answer

making

Answer

minerals

Answer

maximum

Question 23

The S in SMART stands for...

Accepted Answer

specific

Answer

smart

Answer

stop

Answer

spiteful

Question 24

The endocrine system secretes________ to regulate the body

Accepted Answer

hormones

Answer

brain waves

Answer

nothing

Answer

impulses

Question 25

The body's main source of energy

Accepted Answer

carbs

Answer

fats

Answer

proteins

Answer

water

Question 26

everone needs a little ___ to store vitamins and protect organs

Accepted Answer

fat

Answer

water

Answer

minerals

Answer

protein

Question 27

What is the formula for maximum heart rate?

Accepted Answer

220-age

Answer

240-age

Answer

200+age

Answer

200-age

Question 28

internal motivation tends to be___ reliable than external

Accepted Answer

more

Answer

none

Answer

as

Answer

less

Question 29

which of these is a defensive play

Accepted Answer

blocking a shot on the goal

Answer

slipping and falling

Answer

dribbling toward the other team's goal

Answer

taking a shot at the goal

Question 30

we want at least 150 minutes of what a week?

Accepted Answer

physical activity/cardio

Answer

sleep

Answer

school work

Answer

blinking

Question 31

physical, emotional, social, and mental systems all build your

Accepted Answer

health

Answer

teamwork

Answer

time

Answer

fitness

Question 32

How many times a week should you strength train (minimum)?

Accepted Answer

2

Answer

3

Answer

5

Answer

7

Question 33

which of these is a macronutrient?

Accepted Answer

protein

Answer

sodium

Answer

minerals

Answer

vitamins

Question 34

Which of these is intrinsic?

Accepted Answer

curiosity

Answer

punishment

Answer

rewards

Answer

trophy

Question 35

weightlifting is anaerobic

Accepted Answer

true

Answer

maybe

Answer

idk

Question 36

Which fitnessgram test was used to assess muscular strength and endurance?

Accepted Answer

push ups

Answer

shoulder stretch

Answer

BMI

Answer

sit and reach

Question 37

__ regulates temperature, removes toxins, and breaks down food

Accepted Answer

water

Answer

minerals

Answer

fats

Answer

protein

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