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PFP Quiz

Quiz by Adam Powell

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17 questions
Show answers
  • Q1
    What is the incidence/prevalence of PFP in the general population?
    23%
    10%
    34%
    75%
    20s
  • Q2
    What percentage of established runners have PFP?
    43%
    3%
    25%
    10%
    20s
  • Q3
    What percentage of people with PFP continue to experience symptoms and unfavourable outcomes at long term follow up?
    10%
    27%
    57%
    75%
    20s
  • Q4
    What is the thought to be the main structural source to symptoms for PFP?
    Synovial membrane
    Subchondral bone
    Retinaculum
    Plica
    20s
  • Q5
    What level of prospective evidence indicates PFP development is more common in individual's with reduced knee extension strength?
    4
    2
    1
    3
    20s
  • Q6
    What hip position during running increases potential for PFP?
    External rotation
    Femoral anteversion
    Adduction
    Internal rotation
    20s
  • Q7
    A reduction in what foot movement during the loading phase of gait results in reduced load absorption?
    Suppination
    Eversion
    Pronation
    Inversion
    20s
  • Q8
    What percentage of females with PFP presented with at least 2 kinematic alterations during stair ascent?
    48%
    23%
    52%
    74%
    20s
  • Q9
    When during rehabilitation will proximally targeted exercise improve pain and function to a greater extent than knee targeted exercises?
    9-12 months
    0-6 months
    6-9 months
    12 months +
    20s
  • Q10
    Potential mechanisms of exercise therapy in PFP include local changes in timing of the vasti muscles, increased isometric quadriceps strength and what else?
    Reduced tibial torsion
    Less belly fat
    Reduced knee valgus variability due to increased hip strength
    Improved pronation of the forefoot
    20s
  • Q11
    PFP is evident in what percentage of people on squat test?
    50%
    80%
    25%
    70%
    20s
  • Q12
    Considering longstanding pain, kinesiophobia and associated strength deficits in PFP how long may it take to see muscle hypertrophy?
    12-26 weeks
    < 6 weeks
    3-8 weeks
    30 minutes
    20s
  • Q13
    What intensity of exercise displayed improvements in pain at 1 year follow up according to Fukuda et al (2012)?
    50% 1 RM
    60% 1RM
    >70% 1 RM
    40% 1 RM
    20s
  • Q14
    How many repetitions at 60-70% of 1 RM for novice/intermediates is recommended to maximise strength gains?
    8-12
    3-4
    1-2
    4-6
    20s
  • Q15
    How many repetitions at <50% of 1RM is recommended for endurance gains?
    >15 reps
    3-4 reps
    10-12 reps
    5-10 reps
    20s

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