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Physical Activity and Fitness Quiz

Quiz by Tony

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5 questions
Show answers
  • Q1

    What is physical activity?

    Only exercising in a gym

    Any movement that uses your muscles and burns energy

    Sitting on the couch

    Watching sports on TV

    30s
  • Q2

    Which activity is best for improving cardiovascular endurance?

    Playing video games 

    Weight lifting 

    Stretching 

    Running or jogging 

    30s
  • Q3

    True or false: Swimming is an activity that works on multiple components of fitness

    False

    True

    30s
  • Q4

    Which of the following is NOT mentioned as a benefit of regular physical activity?

    Stronger muscles and bones 

    Better focus in school 

    Improved mood and reduced stress

    Improved cooking skills 

    30s
  • Q5

    What type of exercise would push-ups and sit-ups primarily improve?

    Muscular strength

    Flexibility

    Body composition

    Cardiovascular endurance

    30s

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