Tim is gutted. He’s worked for six months to get into the police but since his ankle injury four weeks ago his running fitness has gone back to what it was some time ago.

These are series of quantitative measurement of the muscle, bone and tissue used to assess the composition of the body.

The following are Health – related fitness Components. I. Body composition, II. Muscular strength, III. Muscular endurance, IV. Body composite

The following are example of Recreational activity. I. sailing, II. skiing, III. sky diving, IV. Surfing

The following are example of activities that requires good cardio respiratory endurance. I. Distance running, II. Swimming , III. Mountaineering, IV. Sleeping

System of the body the involves lungs and the air passages.

System of the body the involves heart, blood vessels and blood.

Sue and Sally are both doing a group fitness class with weights for the first time. Sue is getting a sore back, while Sally is getting sore halves. They both seem to be doing the exercises in the same way and at pretty similar weights.

Strength is also known as?

Select indoor activities like working out using an exercise video or stationary cycling on days when you do not want to exercise outdoors.

Saab is said to be Normal if she has a Body Mass Index that is ranging from?

Muscular Endurance can be a specific muscle or group of muscle such as the biceps, making continual contractions over a considerable period, perhaps over a number of minutes.

Miko need to eat balanced diet for the rest of the month. The percentage he need to take for protein is?

Miko need to eat balanced diet for the rest of the month. The percentage he need to take for Fruits and vegetable is?

Mary made some great gains initially when she started lifting weights. She’s complaining now that weight training doesn’t work. She hasn’t increased her weights for the last 3 months.

Making sure to get quality sleep.

Maintain a journal of your daily activities for week. Use it to check how much free time you have.

Look for a workout friend, as you are more likely to commit to regular physical activity if you have someone else relying on you.

John has been using group fitness ‘step’ classes a lot to get ready for his cycling race coming up soon. However, his cycling times are not improving.

Jenny is struggling to walk for two days after a heavy weight training session and long spin class that she took back to back.

It uses laboratory measurement of serum protein, serum micronutrient level, serum lipids and immunological parameters to assess general nutritional status and to identify specific nutritional deficiencies.

It tates that the body should experience a gradual increase in workload.

It states that the body will adapt specifically to the workload it experienced.

It states that the body must work harder than what it is used to in order for it to adapt.

It states that no two persons are the same and their rate of adaptation to the same workload differs.

It refers to the measurement of one’s weight relative to his or her height.

It refers to collecting information and drawing conclusions through the use of observation, psychological test, neurological test and interviews to determine what the person’s problem is and what symptoms he/she is presenting.

It is used to identify malnourished individuals.

It is the percentage of body fat and lean body tissue in an individual.

It is the adaptation that take place as a result of training are all reversible.

It is the ability to exercise your entire body for a long time without stopping.

It is the ability of your joints to move as they are supposed to move.

It is the ability of a particular muscles or group of muscle to put forth force in a single maximal contraction to conquer other form of resistance.

It is one cause of food craving, therefore, one way to avoid food craving is by controlling the blood sugar level through avoiding or limiting the consumption of sugar and processed foods and by regular exercise.

It is an activity done for enjoyment when one is not working.

It can be described as a condition that helps us look, feel and do our best.

If Tony's Body Mass Index is 16.90 kg per m^2, he is considered?

If Sarah has a Body Mass Index of 22.40 kg per m^2, she is considered?

Examine your medical condition.

Do not think that exercising is painful or boring

Compute the Body Mass Index of Tony if his weight is 58kg and her height is 1.8m.

Compute the Body Mass Index of Sarah if her weight is 45kg and her height is 1.45m.

Checking with your doctor for suggestions.

Cardio Respiratory involves two vital system, cardio vascular system and what system?

Cardio Respiratory Assessment test may be done in these settings. I. Laboratory test, II. Field test, III. Summative test, IV. Quarterly test

Cardio Respiratory Assessment done in Laboratory settings. I. maximal oxygen uptake test, II. graded exercise test, III. walking test, IV. step test

Cardio Respiratory Assessment done in Field settings. I. walking test, II. step test, III. one – mile run test, IV. graded exercise test

Bobby is said to be Underweight if he has a Body Mass Index that is ranging from?

Anthony is said to be Starvation if he has a Body Mass Index that is ranging from?

24 hour recall is one of the common ways to assess dietary intake.