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Physical Education

Quiz by Madison Serin

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Q 1/5
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What is the purpose of warming up before physical activity?
29
To increase heart rate during exercise
To cool down the body after exercise
To stretch and lengthen the muscles
To prepare the muscles and joints for exercise

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5 questions

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Q1
What is the purpose of warming up before physical activity?
To increase heart rate during exercise
To cool down the body after exercise
To stretch and lengthen the muscles
To prepare the muscles and joints for exercise
30s
Q2
What is the purpose of stretching before and after exercise?
To decrease heart rate
To improve flexibility and prevent injury
To increase muscle strength
To improve balance
30s
Q3
Which of the following is a component of physical fitness?
Body weight
Reaction time
Cardiovascular endurance
Muscle soreness
30s
Q4
Which of the following is an example of an anaerobic exercise?
Yoga
Swimming
Cycling
Sprinting
30s
Q5
Which of the following is an example of a dynamic stretching exercise?
Leg swings
Calf stretch
Hamstring stretch
Butterfly stretch
30s

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