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Physical Education

Quiz by CHRISTINE NICOLE QUINDO

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6 questions
Show answers
  • Q1
    What is the primary purpose of stretching before physical activity?
    To increase strength and power
    To enhance cardiovascular endurance
    To increase flexibility and prevent injury
    To improve speed and agility
    30s
  • Q2
    Which of the following is an example of an aerobic exercise?
    Yoga
    Running
    Weightlifting
    Swimming
    30s
  • Q3
    What is the purpose of cooldown exercises after physical activity?
    To increase strength and power
    To gradually decrease heart rate and prevent muscle soreness
    To improve speed and agility
    To enhance flexibility
    30s
  • Q4
    What is the recommended duration of moderate-intensity aerobic exercise per week for adults?
    60 minutes
    30 minutes
    150 minutes
    90 minutes
    30s
  • Q5
    What is the purpose of a warm-up before physical activity?
    To increase strength and power
    To enhance flexibility
    To improve speed and agility
    To prepare the body for exercise and prevent injury
    30s
  • Q6
    What is the correct form for a push-up exercise?
    Sit on a bench or chair, place hands on the edge of the seat, and lift the body off the seat using the arms.
    Lie face down with hands placed directly under the shoulders, push the upper body off the ground using the arms.
    Start in a high plank position with hands shoulder-width apart, lower the body by bending elbows until chest touches the floor, and push back up to starting position.
    Stand with feet shoulder-width apart and bend the knees to lower the body towards the ground, then push back up to standing position.
    Lie on the back with knees bent and feet flat on the ground, then lift the upper body off the ground using the arms.
    30s

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