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Physical education

Quiz by Justin Abing

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7 questions
Show answers
  • Q1
    Which of the following is a team sport?
    Soccer
    Swimming
    Cycling
    Tennis
    30s
  • Q2
    What is the purpose of stretching before a workout?
    To increase strength and power
    To decrease heart rate
    To warm up the muscles and increase flexibility
    To cool down the body
    30s
  • Q3
    What is the main purpose of cardiovascular exercise?
    To improve cardiovascular fitness
    To improve flexibility
    To increase muscle strength
    To promote bone health
    30s
  • Q4
    What does BMI stand for in the context of physical fitness?
    Body Mass Index
    Burn More Inches
    Basic Movement Integration
    Body Muscle Indicator
    30s
  • Q5
    What muscle group is primarily targeted in a bicep curl exercise?
    Quadriceps
    Hamstrings
    Deltoids
    Biceps
    30s
  • Q6
    What does the acronym HIIT stand for in the context of fitness training?
    Hip and Incline Training
    Healthy and Intensive Training
    Hazardous Intensity Impact Training
    High-Intensity Interval Training
    30s
  • Q7
    Which of the following is considered a low-impact exercise?
    Jumping jacks
    Hiking
    Yoga
    Basketball
    30s

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