An unhealthy lifestyle brings with it certain diseases that  can prolong your lifespan.

If the goal is weight loss, a person should lessen the energy expenditure

Arrange the sequence of proper workout.

If Shane's weight is 30 kilograms and 1.20 meters in height, her Body Mass Index  is equal to ?

Jeffrey performed basic stretching and exercises in preparation for more strenuous activities. What Jeffrey performed?

Which of the following exercises has a high intensity?

It  is the way a person live

Sort the following fitness data information accordingly.

Match the following Rate of Perceived Exertion (RPE)

These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered byan individual as enjoyable and beneficial.

Arrange the order of Fitness Workouts accordingly

These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered by an individual as enjoyable and beneficial.

freetextm://Recreational Activities:Playing Sports:Do Dancing:Outdoor Activities

videoq:4yL0olx0jN4: 5:00//  What fitness skill is being improved shown in the video?

Group the following exercises according to its category

Match the following images based on the given type of exercises

Classify the following exercises