Physical Education Assessment Q1

Quiz by Rowena Gonzales

Physical Education (PE)

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includes Teacher and Student dashboards

### Measures 4 skills fromGrade 10Physical Education (PE)Philippines Curriculum: Grades K-10 (MELC)

PE10PF -IIIc - h -45
PE10PF -IIIa - h -39
PE10PF -IIc - h -45
PE10PF-IIIc-h-48

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17 questions
• Q1

An unhealthy lifestyle brings with it certain diseases that  can prolong your lifespan.

False

True

15s
PE10PF -IIIc - h -45
• Q2

If the goal is weight loss, a person should lessen the energy expenditure

boolean://False

15s
PE10PF -IIIc - h -45
• Q3

Arrange the sequence of proper workout.

jumble://take vital sign,do the warm up,perform the exercises,cooling down

15s
PE10PF -IIIc - h -45
• Q4

If Shane's weight is 30 kilograms and 1.20 meters in height, her Body Mass Index  is equal to ?

19.83

21.83

18.33

20.83

15s
PE10PF -IIIa - h -39
• Q5

Jeffrey performed basic stretching and exercises in preparation for more strenuous activities. What Jeffrey performed?

Cool down

multiplem://Warm Up:Warm Up Exercises:Conditioning Exercises

Cardio Work Out

Work Out

15s
PE10PF -IIIc - h -45
• Q6

Which of the following exercises has a high intensity?

15s
PE10PF -IIc - h -45
• Q7

It  is the way a person live

scrambled://LIFESTYLE

15s
PE10PF-IIIc-h-48
• Q8

Sort the following fitness data information accordingly.

Sort the following fitness data information accordingly.

15s
PE10PF -IIIc - h -45
• Q9

Match the following Rate of Perceived Exertion (RPE)

15s
PE10PF -IIIc - h -45
• Q10

These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered byan individual as enjoyable and beneficial.

freetext://Recreational Activities

15s
PE10PF -IIIa - h -39
• Q11

Arrange the order of Fitness Workouts accordingly

ordering://Take your Heart Rate|1:Do the warm-up exercises|2:Do your workout plans|3: Do cooling down exercises|4

15s
PE10PF -IIIa - h -39
• Q12

These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered by an individual as enjoyable and beneficial.

freetextm://Recreational Activities:Playing Sports:Do Dancing:Outdoor Activities

15s
PE10PF -IIIa - h -39
• Q13

freetextm://Recreational Activities:Playing Sports:Do Dancing:Outdoor Activities

Cooking

Hiking

Dance

Yoga

15s
PE10PF -IIIc - h -45
• Q14

videoq:4yL0olx0jN4: 5:00//  What fitness skill is being improved shown in the video?

Flexibility

Coordination

Balance

Agility

15s
PE10PF -IIIa - h -39
• Q15

Group the following exercises according to its category