Physical Education Assessment Q1
Quiz by Rowena Gonzales
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measures 4 skills from
Track each student's skills and progress in your Mastery dashboards
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
An unhealthy lifestyle brings with it certain diseases that can prolong your lifespan.
False
True
15sPE10PF -IIIc - h -45 - Q2
If the goal is weight loss, a person should lessen the energy expenditure
boolean://False
15sPE10PF -IIIc - h -45 - Q3
Arrange the sequence of proper workout.
jumble://take vital sign,do the warm up,perform the exercises,cooling down
15sPE10PF -IIIc - h -45 - Q4
If Shane's weight is 30 kilograms and 1.20 meters in height, her Body Mass Index is equal to ?
19.83
21.83
18.33
20.83
15sPE10PF -IIIa - h -39 - Q5
Jeffrey performed basic stretching and exercises in preparation for more strenuous activities. What Jeffrey performed?
Cool down
multiplem://Warm Up:Warm Up Exercises:Conditioning Exercises
Cardio Work Out
Work Out
15sPE10PF -IIIc - h -45 - Q6
Which of the following exercises has a high intensity?
15sPE10PF -IIc - h -45 - Q7
It is the way a person live
scrambled://LIFESTYLE
15sPE10PF-IIIc-h-48 - Q8
Sort the following fitness data information accordingly.
Sort the following fitness data information accordingly.
15sPE10PF -IIIc - h -45 - Q9
Match the following Rate of Perceived Exertion (RPE)
linking://9|Very Hard Activity:4-6|Moderate Activity
15sPE10PF -IIIc - h -45 - Q10
These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered byan individual as enjoyable and beneficial.
freetext://Recreational Activities
15sPE10PF -IIIa - h -39 - Q11
Arrange the order of Fitness Workouts accordingly
ordering://Take your Heart Rate|1:Do the warm-up exercises|2:Do your workout plans|3: Do cooling down exercises|4
15sPE10PF -IIIa - h -39 - Q12
These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered by an individual as enjoyable and beneficial.
freetextm://Recreational Activities:Playing Sports:Do Dancing:Outdoor Activities
15sPE10PF -IIIa - h -39 - Q13
freetextm://Recreational Activities:Playing Sports:Do Dancing:Outdoor Activities
Cooking
Hiking
Dance
Yoga
15sPE10PF -IIIc - h -45 - Q14
videoq:4yL0olx0jN4: 5:00// What fitness skill is being improved shown in the video?
Flexibility
Coordination
Balance
Agility
15sPE10PF -IIIa - h -39 - Q15
Group the following exercises according to its category
sorting://Warm Up Exercises|#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/696982841db22f85667e5d801c84d5c1533e6663.png,#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/4b5c7a0bfd93427fc384c093e9a913207a527f9c.png:Workout Exercises|#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/df9ef8faaf34c92da7200436ae15daaac4d08749.png,#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/e65ec7dc288eebadba91e0c30e30780b6ce65623.png
15sPE10PF -IIc - h -45