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Physical Education Assessment Q1

Quiz by Rowena Gonzales

Grade 10
Physical Education (PE)
Philippines Curriculum: Grades K-10 (MELC)

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17 questions
Show answers
  • Q1

    An unhealthy lifestyle brings with it certain diseases that  can prolong your lifespan.

    False

    True

    15s
    PE10PF -IIIc - h -45
  • Q2

    If the goal is weight loss, a person should lessen the energy expenditure

    boolean://False

    15s
    PE10PF -IIIc - h -45
  • Q3

    Arrange the sequence of proper workout.

    jumble://take vital sign,do the warm up,perform the exercises,cooling down

    15s
    PE10PF -IIIc - h -45
  • Q4

    If Shane's weight is 30 kilograms and 1.20 meters in height, her Body Mass Index  is equal to ?

    19.83

    21.83

    18.33

    20.83

    15s
    PE10PF -IIIa - h -39
  • Q5

    Jeffrey performed basic stretching and exercises in preparation for more strenuous activities. What Jeffrey performed?

    Cool down

    multiplem://Warm Up:Warm Up Exercises:Conditioning Exercises

    Cardio Work Out

    Work Out

    15s
    PE10PF -IIIc - h -45
  • Q6

    Which of the following exercises has a high intensity?

    Answer Image
    Answer Image
    Answer Image
    15s
    PE10PF -IIc - h -45
  • Q7

    It  is the way a person live

    scrambled://LIFESTYLE

    15s
    PE10PF-IIIc-h-48
  • Q8

    Sort the following fitness data information accordingly.

    Sort the following fitness data information accordingly.

    15s
    PE10PF -IIIc - h -45
  • Q9

    Match the following Rate of Perceived Exertion (RPE)

    linking://9|Very Hard Activity:4-6|Moderate Activity

    15s
    PE10PF -IIIc - h -45
  • Q10

    These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered byan individual as enjoyable and beneficial.

    freetext://Recreational Activities

    15s
    PE10PF -IIIa - h -39
  • Q11

    Arrange the order of Fitness Workouts accordingly

    ordering://Take your Heart Rate|1:Do the warm-up exercises|2:Do your workout plans|3: Do cooling down exercises|4

    15s
    PE10PF -IIIa - h -39
  • Q12

    These are the activities held during one’s leisure or free time.Their purpose is to refresh oneself by doing activities that are considered by an individual as enjoyable and beneficial.

    freetextm://Recreational Activities:Playing Sports:Do Dancing:Outdoor Activities

    15s
    PE10PF -IIIa - h -39
  • Q13

    freetextm://Recreational Activities:Playing Sports:Do Dancing:Outdoor Activities

    Cooking

    Hiking

    Dance

    Yoga

    15s
    PE10PF -IIIc - h -45
  • Q14

    videoq:4yL0olx0jN4: 5:00//  What fitness skill is being improved shown in the video?

    Flexibility

    Coordination

    Balance

    Agility

    15s
    PE10PF -IIIa - h -39
  • Q15

    Group the following exercises according to its category

    sorting://Warm Up Exercises|#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/696982841db22f85667e5d801c84d5c1533e6663.png,#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/4b5c7a0bfd93427fc384c093e9a913207a527f9c.png:Workout Exercises|#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/df9ef8faaf34c92da7200436ae15daaac4d08749.png,#f6f40a92-e7ca-42cd-8f93-ce71315f6787/question/e65ec7dc288eebadba91e0c30e30780b6ce65623.png

    15s
    PE10PF -IIc - h -45

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