PHYSICAL EDUCATION COMPONENTS OF FITNESS QUIZ
Quiz by Sabrina Watkins
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- Q1
Which is not a skill related component of fitness?
Balance
Agility
Speed
Cardio-respiratory endurance
45s - Q2
Sam has been running 5 days a week for 6 months. He ran a marathon yesterday and won first place! Which element of fitness BEST explains why he won?
Reaction Time
Flexibility
Power
Muscular Endurance
45s - Q3
There are ______ health related components of fitness
4
5
6
7
30s - Q4
The sport of soccer requires a person to be good with ___________.
Hygiene
Abstinence
Agility
Body Composition
45s - Q5
Today is Wednesday and Coach Watkins' physical education class will run _____ wind sprints in 11 seconds! What component of fitness is being performed by the class?
3; Body Composition
6; Power
2; Flexibility
5; Speed
45s - Q6
The ability of muscles to put out maximum effort is referred to as _____.
Coordination
Muscle Strength
Muscle Endurance
Speed
30s - Q7
List the first and last Health Related Components of fitness (alphabetical order, Capitalize each word, and separated with a - )
freetext://Body Composition-Muscular Strength
300s - Q8
Which is not a component of fitness?
Coordination
Body Awareness
Agility
Body Composition
30s - Q9
Cardio-respiratory involves which organs of the human body?
Kidneys and Heart
Heart and Lungs
None of these
Lungs and Liver
20s - Q10
Balance is the ability to maintain or regain equilibrium
while sitting.
while moving or standing still.
while standing still.
while moving.
45s - Q11
There are ______ skill related components of fitness.
7
5
6
8
20s - Q12
Coach Watkins held a ruler high in the air. She told the student, "When I let go of this ruler, I want you to catch it as soon as possible before it hits the court"! She is testing the student's _____________.
coordination
flexibility
reaction time
speed
45s - Q13
When you perform the "thigh stretch" and "right over left" in class, you are improving your ____________.
body composition
flexibility
reaction time
BMI
30s - Q14
List the first and last Skill Related Components of fitness (alphabetical order, Capitalize each word, and separated with a - )
freetext://Agility-Speed
300s