PHYSICAL EDUCATION COMPONENTS OF FITNESS QUIZ
Quiz by Sabrina Watkins
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Which is not a skill related component of fitness?29
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Which is not a skill related component of fitness?
Sam has been running 5 days a week for 6 months. He ran a marathon yesterday and won first place! Which element of fitness BEST explains why he won?
There are ______ health related components of fitness
The sport of soccer requires a person to be good with ___________.
Today is Wednesday and Coach Watkins' physical education class will run _____ wind sprints in 11 seconds! What component of fitness is being performed by the class?
3; Body Composition
The ability of muscles to put out maximum effort is referred to as _____.
List the first and last Health Related Components of fitness (alphabetical order, Capitalize each word, and separated with a - )
freetext://Body Composition-Muscular Strength300s
Which is not a component of fitness?
Cardio-respiratory involves which organs of the human body?
Kidneys and Heart
Heart and Lungs
None of these
Lungs and Liver20s
Balance is the ability to maintain or regain equilibrium
while moving or standing still.
while standing still.
There are ______ skill related components of fitness.
Coach Watkins held a ruler high in the air. She told the student, "When I let go of this ruler, I want you to catch it as soon as possible before it hits the court"! She is testing the student's _____________.
When you perform the "thigh stretch" and "right over left" in class, you are improving your ____________.
List the first and last Skill Related Components of fitness (alphabetical order, Capitalize each word, and separated with a - )
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