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Physical education trivia

Quiz by Dainafe Bacarisas

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7 questions
Show answers
  • Q1
    Which of the following is a team sport?
    Basketball
    Golf
    Swimming
    Tennis
    30s
  • Q2
    What is the primary purpose of stretching exercises?
    To increase heart rate
    To improve flexibility
    To reduce stress levels
    To build muscle strength
    30s
  • Q3
    Which of the following is considered a cardiovascular exercise?
    Yoga
    Pilates
    Running
    Weightlifting
    30s
  • Q4
    Which of the following is considered a low-impact exercise?
    Kickboxing
    Yoga
    Jumping rope
    Running
    30s
  • Q5
    What is the purpose of warm-up exercises?
    To cool down the body after physical activity
    To increase flexibility
    To prepare the body for physical activity
    To build muscle strength
    30s
  • Q6
    Which of the following is a primary benefit of regular physical exercise?
    Better eyesight
    Stronger bones
    Improved cardiovascular health
    Increased intelligence
    30s
  • Q7
    What is the purpose of cool-down exercises?
    To improve flexibility
    To increase muscle strength
    To gradually decrease heart rate and prevent muscle soreness
    To enhance coordination
    30s

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