Question 1

What food contains iron?

Accepted Answer

Spinach

Answer

Bananas

Answer

Mangoes

Answer

Apples

Question 2

What food contains calcium?

Accepted Answer

Yogurt

Answer

Oranges

Answer

Chicken

Answer

Cabbage

Question 3

1. What  mineral will help you prevent anemia?

Accepted Answer

Iron

Answer

Calcium

Answer

Sodium

Answer

Folate

Question 4

You can get  vitamin D from _______?

Accepted Answer

Sunlight

Answer

Water

Answer

Cereal

Answer

Carrots

Question 5

What is vitamin needed to maintain healthy skin and for growth and development of the body?

Accepted Answer

Vitamin A

Answer

Vitamin B

Answer

Vitamin C

Answer

Vitamin D

Question 6

It is needed to heal cuts and wounds  and to absorb iron from dark green vegetables.

Accepted Answer

Vitamic C

Answer

Vitamin D

Answer

Vitamin B

Answer

Vitamin A

Question 7

What kind of vitamins is needed to form a strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin B

Answer

Vitamin A

Answer

Vitamin E

Question 8

Which of the following nutrients is NOT used by the body for energy?

Accepted Answer

Vitamins

Answer

Proteins

Answer

Carbohydrates

Answer

Fat

Question 9

What is the main reason for eating a wide variety of foods?

Accepted Answer

to provide all the nutrients needed by the body

Answer

to lear food label

Answer

to avoid diet

Answer

to help improve physical fitness

Question 10

The three classes of nutrients that supply our body with energy are?

Accepted Answer

Fat  Proteins, Carbohydrates

Answer

Vitamins, Minerals, Iron

Answer

Minerals, Vitamins, Proteins

Answer

Fat, Proteins, Vitamins

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