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PHYSICAL FITNESS

Quiz by Glenn Rodriguez

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15 questions
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  • Q1

    Acquires knowledge and understanding of rules and strategies of games, sports and dances.

    PHYSICAL DEVELOPMENT

    MENTAL DEVELOPMENT

    EMOTIONAL DEVELOPMENT

    SOCIAL DEVELOPMENT

    30s
  • Q2

    CTo gain friends and companions.

    PHYSICAL DEVELOPMENT

    MENTAL DEVELOPMENT

    EMOTIONAL DEVELOPMENT

    SOCIAL DEVELOPMENT

    30s
  • Q3

    To become healthy and fit.

    SOCIAL DEVELOPMENT

    CPHYSICAL DEVELOPMENT

    MENTAL DEVELOPMENT

    EMOTIONAL DEVELOPMENT

    30s
  • Q4

    The range of movement possible at a joint.

    Users enter free text
    Type an Answer
    30s
  • Q5

    The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible.

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    30s
  • Q6

    The integration of eye, hand, and foot movements.

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    30s
  • Q7

    People who exercise burn more calories and look more toned than those who don’t.

    true
    false
    True or False
    30s
  • Q8

    How much exercise do experts recommend for teens?

    60 minutes each day

    6 minutes each hour

    60 minutes each week

    6 minutes each day

    30s
  • Q9

    Exercising to maintain a healthy weight decreases a person’s risk of developing type 2 diabetes and high blood pressure.

    true
    false
    True or False
    30s
  • Q10

    Endurance

    A person's ability to exercise continuously for extended periods without being hungry

    A person's ability to exercise continuously for extended periods without tiring

    A person's ability to exercise continuously for extended periods without having to use the restroom

    A person's ability to exercise continuously for extended periods without needing to think

    30s
  • Q11

    The muscle's ability to work over  a long period of time is ________.

    flexibility

    body composition

    muscular endurance

    intensity

    30s
  • Q12

    Why is it important to warm up before and stretch after exercise?

    makes ligaments and tendons stronger

    prevents injury and avoid stiffness

    increases vitamin and mineral flow to tissues

    increases blood flow and speeds recovery

    30s
  • Q13

    The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.

    Flexibility

    Physical Fitness

    Body Composition

    Muscular Endurance

    30s
  • Q14

    When deciding on an exercise program, people need to take into account their own abilities, interest, and needs.

    true
    false
    True or False
    30s
  • Q15

    Your level of physical fitness will not affect your level of social health.

    false
    true
    True or False
    30s

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