To move in a different direction quickly.

To keep an upright posture while either standing still or moving.

To cover a distance in the shortest period.

Linking the senses and body parts to create a smooth and efficient movements.

Exerting maximum force in a shortest period .

The amount of time it takes to get moving once a person senses the signal to move.

The body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time.

The ability of your muscles to exert force.

The ability of your muscles to exert force over an extended period of time.

To move our joints and muscles through their full range of motion.

The amount of fat on a person as compared to the net body mass.