PHYSICAL FITNESS COMPONENTS
Quiz by Blair Gacusan
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11 questions
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- Q1To move in a different direction quickly.AGILITYPOWERSPEEDBALANCE20s
- Q2To keep an upright posture while either standing still or moving.COORDINATIONREACTION TIMEBALANCEPOWER20s
- Q3To cover a distance in the shortest period.BALANCESPEEDAGILITYCOORDINATION20s
- Q4Linking the senses and body parts to create a smooth and efficient movements.COORDINATIONBALANCEPOWERREACTION TIME20s
- Q5Exerting maximum force in a shortest period .BALANCEAGILITYPOWERSPEED20s
- Q6The amount of time it takes to get moving once a person senses the signal to move.POWERBALANCECOORDINATIONREACTION TIME20s
- Q7The body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time.FLEXIBILITYMUSCULAR ENDURANCEMUSCULAR STRENGTHCARDIOVASCULAR ENDURANCE20s
- Q8The ability of your muscles to exert force.BODY COMPOSITIONMUSCULAR ENDURANCECARDIOVASCULAR ENDURANCEMUSCULAR STRENGTH20s
- Q9The ability of your muscles to exert force over an extended period of time.FLEXIBILITYMUSCULAR ENDURANCEBODY COMPOSITIONMUSCULAR STRENGTH20s
- Q10To move our joints and muscles through their full range of motion.BODY COMPOSITIONMUSCULAR ENDURANCEMUSCULAR STRENGTHFLEXIBILITY20s
- Q11The amount of fat on a person as compared to the net body mass.MUSCULAR STRENGTHMUSCULAR ENDURANCEBODY COMPOSITIONCARDIOVASCULAR ENDURANCE20s