PHYSICAL FITNESS
Quiz by Glenn Rodriguez
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- Q1
Acquires knowledge and understanding of rules and strategies of games, sports and dances.
PHYSICAL DEVELOPMENT
SOCIAL DEVELOPMENT
EMOTIONAL DEVELOPMENT
MENTAL DEVELOPMENT
30s - Q2
To gain friends and companions.
SOCIAL DEVELOPMENT
EMOTIONAL DEVELOPMENT
PHYSICAL DEVELOPMENT
MENTAL DEVELOPMENT
30s - Q3
To become healthy and fit.
SOCIAL DEVELOPMENT
PHYSICAL DEVELOPMENT
MENTAL DEVELOPMENT
EMOTIONAL DEVELOPMENT
30s - Q4
The range of movement possible at a joint.
Users enter free textType an Answer30s - Q5
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible.
Users enter free textType an Answer30s - Q6
The integration of eye, hand, and foot movements.
Users enter free textType an Answer30s - Q7
People who exercise burn more calories and look more toned than those who don’t.
truefalseTrue or False30s - Q8
How much exercise do experts recommend for teens?
60 minutes each week
6 minutes each hour
60 minutes each day
6 minutes each day
30s - Q9
Exercising to maintain a healthy weight decreases a person’s risk of developing type 2 diabetes and high blood pressure.
truefalseTrue or False30s - Q10
Endurance
A person's ability to exercise continuously for extended periods without being hungry
A person's ability to exercise continuously for extended periods without having to use the restroom
A person's ability to exercise continuously for extended periods without needing to think
A person's ability to exercise continuously for extended periods without tiring
45s - Q11
The muscle's ability to work over a long period of time is ________.
body composition
flexibility
intensity
muscular endurance
30s - Q12
Why is it important to warm up before and stretch after exercise?
increases vitamin and mineral flow to tissues
makes ligaments and tendons stronger
prevents injury and avoid stiffness
increases blood flow and speeds recovery
30s - Q13
The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.
Muscular Endurance
Flexibility
Physical Fitness
Body Composition
30s - Q14
When deciding on an exercise program, people need to take into account their own abilities, interest, and needs.
truefalseTrue or False30s - Q15
Your level of physical fitness will not affect your level of social health.
falsetrueTrue or False30s