Quizalize logo
placeholder image to represent content

PHYSICAL FITNESS

Quiz by Glenn Rodriguez

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • view complete results in the Gradebook and Mastery Dashboards
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet
15 questions
Show answers
  • Q1

    Acquires knowledge and understanding of rules and strategies of games, sports and dances.

    PHYSICAL DEVELOPMENT

    SOCIAL DEVELOPMENT

    EMOTIONAL DEVELOPMENT

    MENTAL DEVELOPMENT

    30s
    Edit
    Delete
  • Q2

    To gain friends and companions.

    SOCIAL DEVELOPMENT

    EMOTIONAL DEVELOPMENT

    PHYSICAL DEVELOPMENT

    MENTAL DEVELOPMENT

    30s
    Edit
    Delete
  • Q3

    To become healthy and fit.

    SOCIAL DEVELOPMENT

    PHYSICAL DEVELOPMENT

    MENTAL DEVELOPMENT

    EMOTIONAL DEVELOPMENT

    30s
    Edit
    Delete
  • Q4

    The range of movement possible at a joint.

    Users enter free text
    Type an Answer
    30s
    Edit
    Delete
  • Q5

    The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible.

    Users enter free text
    Type an Answer
    30s
    Edit
    Delete
  • Q6

    The integration of eye, hand, and foot movements.

    Users enter free text
    Type an Answer
    30s
    Edit
    Delete
  • Q7

    People who exercise burn more calories and look more toned than those who don’t.

    true
    false
    True or False
    30s
    Edit
    Delete
  • Q8

    How much exercise do experts recommend for teens?

    60 minutes each week

    6 minutes each hour

    60 minutes each day

    6 minutes each day

    30s
    Edit
    Delete
  • Q9

    Exercising to maintain a healthy weight decreases a person’s risk of developing type 2 diabetes and high blood pressure.

    true
    false
    True or False
    30s
    Edit
    Delete
  • Q10

    Endurance

    A person's ability to exercise continuously for extended periods without being hungry

    A person's ability to exercise continuously for extended periods without having to use the restroom

    A person's ability to exercise continuously for extended periods without needing to think

    A person's ability to exercise continuously for extended periods without tiring

    45s
    Edit
    Delete
  • Q11

    The muscle's ability to work over  a long period of time is ________.

    body composition

    flexibility

    intensity

    muscular endurance

    30s
    Edit
    Delete
  • Q12

    Why is it important to warm up before and stretch after exercise?

    increases vitamin and mineral flow to tissues

    makes ligaments and tendons stronger

    prevents injury and avoid stiffness

    increases blood flow and speeds recovery

    30s
    Edit
    Delete
  • Q13

    The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.

    Muscular Endurance

    Flexibility

    Physical Fitness

    Body Composition

    30s
    Edit
    Delete
  • Q14

    When deciding on an exercise program, people need to take into account their own abilities, interest, and needs.

    true
    false
    True or False
    30s
    Edit
    Delete
  • Q15

    Your level of physical fitness will not affect your level of social health.

    false
    true
    True or False
    30s
    Edit
    Delete

Teachers give this quiz to your class