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Power, flexibility and reaction time

Quiz by Oak National Academy: GCSE Physical education OCR

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6 questions
Show answers
  • Q1
    "The ability to continue exertion, getting energy from the aerobic system" is the definition of which component of fitness?
    speed
    muscular endurance
    strength
    cardiovascular endurance
    30s
  • Q2
    The fitness test to measure speed is the ______ metre sprint test.
    Users enter free text
    Type an Answer
    30s
  • Q3
    Match the fitness test to the correct component of fitness.
    Users link answers
    Linking
    30s
  • Q4
    What is the correct definition of muscular endurance?
    the ability to continue exertion while getting energy from the aerobic system
    the maximum force a muscle/group of muscles can apply against a resistance
    the ability to move your body and muscles repeatedly without fatiguing
    the ability to move quickly across the ground or move limbs rapidly
    30s
  • Q5
    Which athlete is most likely to need good cardiovascular endurance to support performance?
    triathlete
    weightlifter
    200m runner
    110m hurdler
    30s
  • Q6
    Correctly match the keywords with the definition.
    Users link answers
    Linking
    30s

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