Practice exam 2
Quiz by hussein
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59 questions
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- Q1During the concentric phase of the low-bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus?hamstringsquadricepspsoas major60s
- Q2Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? Primary muscle group Primary muscle action A elbow extensors eccentric B elbow flexors eccentric C elbow flexors concentricBAC60s
- Q3Which of the following rest periods is most appropriate for a middle distance runner performing 800-m running intervals in 2 min?4 min2 min6 min60s
- Q4As compared to males, the potential for force production of females per muscle cross-sectional area islower.similar.higher.60s
- Q5Which of the following cardiovascular adaptations to chronic aerobic exercise contributes the most to improved aerobic endurance performance?increased maximal cardiac outputlowered resting heart ratedecreased resting blood pressure60s
- Q6Which of the following events occurs in the hamstring muscles during the concentric muscle action of leg (knee) curl exercise?the H-zone length decreasesthe I-band length stays the samethe A-band length increases60s
- Q7Depletion of which of the following fuel sources hinders marathon performance most?creatine phosphatemuscle glycogentriglycerides60s
- Q8Which of the following situations would most inspire an athlete with a high motive to achieve success?an extremely difficult situation in which the probability of success is highly unlikelya very easy competition in which the probability of success is virtually guaranteeda challenging situation in which the probability of success to failure is even60s
- Q9Which of the following is a characteristic of Type II muscle fibers?small fiber diameterhigh power outputslow contraction speed60s
- Q10Which of the following relies predominantly on the phosphagen energy system?200-m swim5RM push press3K race60s
- Q11Which of the following muscle actions produces the greatest amount of muscle force?isometricconcentriceccentric60s
- Q12Which of the following exercises increases axial bone mineral density most?dumbbell chest pressbarbell shoulder pressseated leg press60s
- Q13Which of the following exercises is an example of a first-class lever?biceps curllateral raisetriceps pushdown60s
- Q14Which of the following muscle actions precedes a counter movement jump?eccentricconcentricisometric60s
- Q15Which of the following increases serum testosterone most during resistance training?high intensity (10RM)moderate resistance (67%-85% of 1RM)short rest periods (30-60 seconds)60s