Practice Test (Health Optimizing Physical Education)

Neil's weight is 38 kilograms. His height is 1.60 meters. Therefore, his body mass index is within the normal range.                                                                                                             

Select the letter of the statement that explains your agreement or disagreement.    

A.     The data/information presented is SUFFICIENT (true) to infer the statement.

B.     The data/information presented is NOT sufficient (needs more information) to infer the statement.

C.      The statement is FALSE based on the data/information presented.      

Wella's waist circumference is 78 centimeters. Her waist-to-hip ratio (WHR) is ideal.

Select the letter of the statement that explains your agreement or disagreement.    

A.     The data/information presented is SUFFICIENT (true) to infer the statement.

B.     The data/information presented is NOT sufficient (needs more information) to infer the statement.

C.      The statement is FALSE based on the data/information presented.      

One serving of  Vitamin C-rich fruits is equivalent to 1 medium size of fruit or 1 slice of big fruit. 

Select the letter of the statement that explains your agreement or disagreement. 

A.     The data/information presented is SUFFICIENT (true) to infer the statement.

B.     The data/information presented is NOT sufficient (needs more information) to infer the statement.

C.      The statement is FALSE based on the data/information presented.    

The following movements can be done on the neck.

1.  protraction ad retraction

2. elevation and depression

Select the appropriate letter of your answer which best describes the statements in each question.

A.            Statement 1 alone is sufficient but statement 2 is not sufficient to answer the question. (Ang unang pangungusap ay sapat upang masagot ang tanong, ngunit ang pangalawang pangungusap ay di sapat upang masagot ang tanong.)

B.            Statement 2 alone is sufficient to answer the question but statement 1 is not sufficient.  (Ang pangalawang pangungusap ay sapat upang masagot ang tanong, ngunit ang unang pangungusap ay di sapat upang masagot ang tanong.)

C.            Both statements are sufficient to answer the question. (Kailangang magkasama ang dalawang pangungusap upang makumpleto ang kasagutan sa tanong.)

D.            Each statement is sufficient to answer the question. (Alinman sa dalawang pangungusap ay makakasagot sa tanong.)

A Grade Twelve student's shoulder flexibility is in the marginal zone.

1.  right and left fingers overlap during the shoulder flexibility tests. 

2.  the right and left fingers do not overlap during the shoulder flexibility tests.

Select the letter of your answer that best describes your agreement or disagreement.

A.            Statement 1 alone is sufficient but statement 2 is not sufficient to answer the question. (Ang unang pangungusap ay sapat upang masagot ang tanong, ngunit ang pangalawang pangungusap ay di sapat upang masagot ang tanong.)

B.            Statement 2 alone is sufficient to answer the question but statement 1 is not sufficient.  (Ang pangalawang pangungusap ay sapat upang masagot ang tanong, ngunit ang unang pangungusap ay di sapat upang masagot ang tanong.)

C.            Both statements are sufficient to answer the question. (Kailangang magkasama ang dalawang pangungusap upang makumpleto ang kasagutan sa tanong.)

D.             Both statements are not sufficient  to answer the question. (Alinman sa dalawang pangungusap ay di sapat upang masagot ang katanungan.)

Benjie can flex both legs at 111- degree angles. 

1. The level of his flexibility is normal because he is a ballet dancer.

2. The level of his flexibility is very high.

Select the letter of your answer that best describes your agreement or disagreement.

A.            Statement 1 alone is sufficient but statement 2 is not sufficient to answer the question. (Ang unang pangungusap ay sapat upang masagot ang tanong, ngunit ang pangalawang pangungusap ay di sapat upang masagot ang tanong.)

B.            Statement 2 alone is sufficient to answer the question but statement 1 is not sufficient.  (Ang pangalawang pangungusap ay sapat upang masagot ang tanong, ngunit ang unang pangungusap ay di sapat upang masagot ang tanong.)

C.            Both statements are sufficient to answer the question. (Kailangang magkasama ang dalawang pangungusap upang makumpleto ang kasagutan sa tanong.)

D.            Each statement is sufficient to answer the question. (Alinman sa dalawang pangungusap ay makakasagot sa tanong.)

Alexa is 19 years old. Her heart rate reserve (HRR) is 131 beats per minute (BPM).

1. Alexa's maximum heart rate (MHR) is 201 BPM.

2. Alexa's resting heart rate (RHR) is 70 BPM.

Select the letter of your answer that best describes your agreement or disagreement.

A.            Statement 1 alone is sufficient but statement 2 is not sufficient to answer the question. (Ang unang pangungusap ay sapat upang masagot ang tanong, ngunit ang pangalawang pangungusap ay di sapat upang masagot ang tanong.)

B.            Statement 2 alone is sufficient to answer the question but statement 1 is not sufficient.  (Ang pangalawang pangungusap ay sapat upang masagot ang tanong, ngunit ang unang pangungusap ay di sapat upang masagot ang tanong.)

C.            Both statements are sufficient to answer the question. (Kailangang magkasama ang dalawang pangungusap upang makumpleto ang kasagutan sa tanong.)

D.            Each statement is sufficient to answer the question.

It is a folk dance step in 2/4 time signature.

1.  hop polka

2. change step

Select the letter of your answer that best describes your agreement or disagreement.

A.            Statement 1 alone is sufficient but statement 2 is not sufficient to answer the question. (Ang unang pangungusap ay sapat upang masagot ang tanong, ngunit ang pangalawang pangungusap ay di sapat upang masagot ang tanong.)

B.            Statement 2 alone is sufficient to answer the question but statement 1 is not sufficient.  (Ang pangalawang pangungusap ay sapat upang masagot ang tanong, ngunit ang unang pangungusap ay di sapat upang masagot ang tanong.)

C.            Both statements are sufficient to answer the question. (Kailangang magkasama ang dalawang pangungusap upang makumpleto ang kasagutan sa tanong.)

D.            Each statement is sufficient to answer the question. (Alinman sa dalawang pangungusap ay makakasagot sa tanong.)