Practices to Holistic Health
Quiz by Grace Lagosay
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- Q1
Which of the following is a dimension of health?
Physical
Mental/Emotional
Family/Social
All of the Above
30s - Q2
A healthy body is connected to _____________health
Physical
Family/Social
Mental/Emotional
Moral-Spiritual
30s - Q3
A healthy mind is connected to ________________health.
Physical
Mental/Emotional
Moral-Spiritual
Family/Social
30s - Q4
Healthy relationships are connected to________________ health.
Moral-Spiritual
Physical
Mental/Emotional
Family/Social
30s - Q5
One way to keep your body healthy is to...
Express your emotions
Exercise at least 30 minutes every day
Be kind to your friends
Talk to a counselor
30s - Q6
One way to keep your relationships healthy is to...
Exercise at least 30 minutes every day
Be kind to your friends
Express your emotions
Brush your teeth twice a day
30s - Q7
Which of the following is an aspect of physical health?
Fitness/Exercise
All of the Above
personal hygiene
Nutrition
30s - Q8
Giving up on a math problem because you didn't the right answer the first time is an example of a growth mindset.
False
Maybe
True
Don’tknow
30s - Q9
The ability to keep going/trying even when things are difficult is...
Resilience
Empathy
Persistence
Flexibility
30s - Q10
The ability to bounce back or try again after something changes or you fail...
Flexibility
Persistence
Empathy
Resilience
30s - Q11
Which dimension of wellness is related to your surroundings?
Spiritual
Social
Intellectual
Environmental
30s - Q12
The quality of one's relationships with others is most closely related to:
Financial health
Mental/emotional health
Spiritual health
Social health
30s - Q13
Getting the proper amount of sleep is most closely related to:
Physical health
Mental/emotional health
Environmental health
Intellectual health
30s - Q14
Making choices that align with one's beliefs and values is a way to boost:
Mental/emotional health
Spiritual health
Mental/emotional health
Physical health
30s - Q15
Which of the following is NOT a way to increase intellectual health?
Learning to play a new song on the piano
Reading a book
Studying for an assessment
saving money
30s