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Quiz by Sayed Mohammed

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45 questions
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  • Q1
    All of the following sections of the sarcomere shorten during a concentric muscle action EXCEPT the
    A-band
    H-band
    I-band
    distance between Z-lines
    120s
  • Q2
    The length-tension relationship of muscle is based on the following fact:
    As muscle lengthens, the tension increases.
    As muscle lengthens, the tension changes and is highest at the middle length.
    As muscle lengthens, the tension changes and is highest at the shortest length
    As muscle lengthens, the tension decreases.
    120s
  • Q3
    All of these factors contribute to venous return EXCEPT
    the muscle pump
    vasoconstriction
    the respiratory pump
    venoconstriction
    120s
  • Q4
    This ion, stored in the sarcoplasmic reticulum, is released into the sarcoplasm to signal the beginning of the contraction process:
    potassium
    hydrogen
    calcium
    sodium
    120s
  • Q5
    Which of the following will increase the dissociation between hemoglobin and oxygen?
    high partial pressure of oxygen
    increased temperature
    increased pH
    low partial pressure of CO2
    120s
  • Q6
    Internal rotation of the hip takes place in this plane:
    frontal
    sagittal
    transverse
    120s
  • Q7
    The joint involving the femur and tibia is an example of this type of joint:
    cartilaginous
    multiaxial
    fibrous
    synovial
    120s
  • Q8
    Josephine performs a biceps curl, lifting a weight from the extended arm position up to full flexion of the elbow. This movement provides an illustration of this type of lever system:
    first-class
    third-class
    second-class
    120s
  • Q9
    All else being equal, this type of muscle fiber arrangement will be associated with higher forces:
    radiate
    bipennate
    fusiform
    longitudinal
    120s
  • Q10
    You meet up with your friend Heidi in the weight room. You haven’t seen her since she'd injured her leg during track practice. You observe that she’s performing progressive loading exercises with her injured leg. From this observation, you realize that she’s probably in this phase of healing:
    repair
    inflammation
    remodeling
    120s
  • Q11
    The primary substrate for a 50-meter sprint is
    fat
    protein
    oxygen
    creatine phosphate
    120s
  • Q12
    The general recommendation for dietary fat is
    55% of total calories
    45% of total calories
    20% of total calories
    30% of total calories
    120s
  • Q13
    At the beginning of aerobic exercise, before reaching steady state, an individual will be in this state:
    oxygen debt
    anaerobic threshold
    oxygen deficit
    lactate threshold
    120s
  • Q14
    The hormone used illegally by some athletes to enhance red blood cell production in the body is
    creatine monohydrate
    erythropoietin
    ephedrine
    testosterone
    120s
  • Q15
    In order to lose 10 pounds, an individual will have to have a deficit of this many calories:
    3,500 kilocalories
    7,000 kilocalories
    70,000 kilocalories
    35,000 kilocalories
    120s

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