Principles of Exericse
Quiz by kay searcy
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15 questions
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- Q1How is cardiac output calculated?Heart Rate - Stroke VolumeMaximal Heart Rate X Resting Heart RateHeart Rate X Stroke VolumeHeart Rate + Stroke Volume30s
- Q2Which of the following is a cardiovascular adaptation to aerobic training ?Increased stroke volumeIncreased resting heart rateDecreased hypertrophy of skeletal musclesDecreased number of neuromuscular connections30s
- Q3Which of the following is a long-term effect of aerobic exercise on blood pressure?Reduced systolic and diastolic blood pressureNo change in blood pressureReduced systolic blood pressure onlyReduced diastolic blood pressure only30s
- Q4Which of the following is a short-term effect of exercise on bones and joints?Increased bone densityDecreased stability of jointsIncreased synovial fluidDecreased range of movement30s
- Q5Delayed onset of muscle soreness (DOMS) is characterised byBeing weaka build-up of lactic acid in the musclesmicro tearing of muscle fibresblood pooling in the muscles30s
- Q6Which of the following is a long-term effect of endurance exercise on type I muscle fibres?Reduces flexibilityReduced diameter of the muscle fibresReduced ability to tolerate blood lactateIncreased number and size of mitochondria30s
- Q7Diet is an example of which component of total fitness?SpiritualMedicalSocialNutritional30s
- Q8Which of the following is a definition of muscular endurance?he ability of a muscle/group of muscles to continue to exert force and resist fatigueThe maximal amount of force a muscle/group of muscles can exertThe ability to maintain aerobic exercise for prolonged periodsThe range of motion possible at a joint/group of joints30s
- Q9Which one of the following is a component of skill-related fitness?Muscular strengthFlexibilityCo-ordinationMuscular endurance30s
- Q10Which principle of training does the term ‘use it or lose it’ best apply to?IndividualityProgressive overloadSpecificityReversibility30s
- Q11Which component of the ‘FITT principles’ should be manipulated first to ensure specificity of training?IntensityFrequencyTypeTime30s
- Q12The ability of the body to respond to increased demands placed upon it during training is known asprogressive overloadindividualityspecificityadaptability30s
- Q13Physical activity is beneficial for both the prevention and management of osteoporosis because itsupports the ability to take up and use calcium to strengthen bonesdecreases body mass index (BMI) and the weight being placed upon bonesimproves proprioception and range of motion at the joints commonly affectedincreases peak bone mineral density and reduces the risk of fracture30s
- Q14What is the average recommended water consumption, in litres per day, for a normal healthy adult?At least 5At least 1At least 2At least 330s
- Q15What is the daily recommended daily exercise target for adults ?30 minutes10 minutes90 minutes60 minutes30s