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PRINCIPLES OF TRAINING

Quiz by Anthony Miranda

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5 questions
Show answers
  • Q1
    Identify clearly and definitely
    specify
    30s
  • Q2
    Gradually increasing the demands on your body
    Progression
    30s
  • Q3
    increasing the intensity (resistance), frequency, or duration of the training above the levels normally expected
    overload principle
    30s
  • Q4
    training where an adequate time must be given for a stressed system to become stronger (if you do a stressed workout monday, you should not do it the next day)
    Recovery Principle
    30s
  • Q5
    Training tailored to the individual needs and goals
    The Individual
    30s

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