Principles of Training
Quiz by Sam Houghton
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16 questions
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- Q1Training must be matched to the needs of the sporting activity and the individualSpecificity
Progression
Overload
Reversibility
30s - Q2Gradually increasing the frequency, intensity or time of exercise to cause adaptations through the overloadProgression30s
- Q3A greater than normal amount of stress that is applied to the body, causing adaptations to take placeOverload30s
- Q4Any adaptation that takes place as a result of training will be lost if you stop trainingReversibility30s
- Q5What does the S stand for in SPOR?Specificity30s
- Q6What does the P stand for in SPOR?Progression30s
- Q7What does the O stand for in SPOR?Overload30s
- Q8What does the R stand for in SPOR?Reversibility30s
- Q9The number of times training takes placeFrequency30s
- Q10How hard the training isIntensity30s
- Q11How long you train forTime30s
- Q12The method of training usedType30s
- Q13
Why change Frequency?
- Increasing the number of training sessions in a given week achieves overload and progression.30s - Q14Why change the Intensity?
- Training harder achieves overload and progression
30s - Q15
Why change Time?
- Training for longer achieves overload and progression30s