Principles of Training: Recap
Quiz by Abbey Connor
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- Q 1/10Score 0What is progressive overload?29Completing the same exercise routine every dayStopping exercise altogetherEating more calories than you burnGradually increasing the demands placed on the body during exercise
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- Q1What is progressive overload?Completing the same exercise routine every dayStopping exercise altogetherEating more calories than you burnGradually increasing the demands placed on the body during exercise30s
- Q2What is specificity in training?Focusing on cardio onlyTraining every muscle group every dayTraining specific muscle groups or movements for a desired outcomeTraining that is specific to a particular physical activityEating a specific diet30s
- Q3What is variety in training?Doing the same exercises every dayChanging up exercises and routines to prevent boredom and promote adaptationNot varying your intensity levelAvoiding new exercises30s
- Q4What is reversibility?The ability to maintain fitness without exerciseThe ability to gain muscle mass quicklyThe loss of fitness gains when exercise is stoppedThe loss of sleep gains when exercise is stopped30s
- Q5What are training thresholds?The amount of weight liftedThe number of sets and reps completedThe minimum and maximum levels of exercise intensity needed to achieve desired resultsThe number of exercises in a routine30s
- Q6What is a warm-up?Completing a high-intensity exercise routineStretching for an extended period of timeA brief period of low-intensity exercise to prepare the body for more intense exerciseSkipping the first few minutes of exercise30s
- Q7What is a cool down?Completing a high-intensity exercise routineStopping exercise abruptlyA brief period of low-intensity exercise after more intense exercise to help the body recoverStretching for an extended period of time30s
What is the effect of training within the suitable training threshold on performance?
Enhances performance by allowing optimal adaptations to occur
Enhances performance by preventing boredom and keeping athlete engaged and motivated to train
Negatively impacts performance by overexerting athletes preventing prolonged activity
Enhances performance by preparing the body for exercise, enabling athlete to move faster and power powerfully in order to get the most out of training session.30s
What percentage of max heart rate should an athlete be working between to be within the anaerobic training threshold?
220bpm - age
80-90% Max Heart Rate
90% Max Heart Rate
60-80% Max Heart Rate30s
Which of the following is NOT an example of progressive overload being applied to a resistance training program?
increasing the weight being lifted
increasing the number of repetitions and/or sets
increasing the number of weight sessions per week
Increasing continuous run distance30s
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