What is procrastination according to the video?

Delaying tasks until the last minute, often leading to negative consequences

Taking breaks when necessary to recharge

Focusing on completing tasks efficiently and effectively

Organizing and prioritizing tasks ahead of time

What are the two main types of procrastination mentioned in the video?

Active procrastination and passive procrastination

Planned procrastination and spontaneous procrastination

Productive procrastination and unproductive procrastination

Intentional procrastination and unintentional procrastination

Why do individuals with ADHD tend to procrastinate more according to the video?

They benefit from waiting until closer to a deadline due to differences in focus and shorter time horizons.

They are generally less inclined to procrastinate and delay tasks.

They consistently find tasks easier to start and complete promptly.

They have superior planning and organizational skills compared to others.

What is the difference between active procrastinators and passive procrastinators?

Active procrastinators make deliberate decisions to procrastinate, while passive procrastinators unintentionally procrastinate.

Active procrastinators typically avoid tasks altogether and do not complete them.

Passive procrastinators prefer to work under pressure and while active procrastinators often delay tasks deliberately.

Active procrastinators work much faster and more efficiently than passive procrastinators.

Why do passive procrastinators experience draining feelings according to the video?

They work on tasks without actually making progress, leading to increased mental burden.

They consistently find tasks easier to start and complete promptly.

They are generally more focused and efficient under pressure situations.

They typically complete tasks quickly and with minimal effort.

What does the video suggest about active procrastination?

Some researchers argue it doesn't even count as procrastination

Active procrastination is similar to passive procrastination

Active procrastination leads to negative consequences

Active procrastination is always intentional

According to the video, what is a key aspect of actively procrastinating?

Intentionally delaying tasks to work under pressure for better focus

Regularly ignoring tasks completely and not addressing them

Habitually starting tasks well in advance and completing them early

Consistently lacking proper time management skills and planning

What do experts recommend in regards to procrastination according to the video?

Learning to recognize when it is happening and assessing whether it is active or passive.

Ignoring procrastination completely and not addressing it at all.

Avoiding tasks until the last minute to maximize urgency and focus.

Embracing procrastination at all times and using it as a productivity tool.

Why does the video suggest that it's unrealistic to expect people to never procrastinate?

Because there are times when procrastination can actually benefit individuals

Because everyone should work non-stop

Because procrastination leads to poor outcomes

Because procrastination is always intentional

What is the outcome of active procrastination compared to passive procrastination?

Active procrastinators have outcomes more similar to non-procrastinators

Active and passive procrastinators have similar outcomes

Active procrastinators face more negative consequences

Passive procrastinators are more efficient

Procrastination: The Thief of Time

Create a vocabulary quiz checking understanding with the following words: loose ends a task is due overdue attain procrastination cluttered desk figure out enterprise entrepreneur entrepreneurship distraction disruption outcome digression digress (v) headset circle back facilities bonus benefits rivalry competition commute daycare level-headed comply with sth wear and tear laughing stock track record to play the blame game breach accomplish take advantage of boast about emotionally draining tempting seductive death penalty capital punishment resonate noise-cancelling headphones get rid of sth put sth off postpone thrive on adrenaline rush commitment break down superficial surveillance addicted to sth sedentary lifestyle tense stay alert notifications come down to enhance artificial intelligence confidential regardless of tireless efforts chin wag flossing compulsive over-exercising rapture comprehensive school weep circle back wrap up cutting-edge bargaining rivalry differentiation hazard crucial retain raise the bar head to head make a killing ahead of the curve to drop the ball ballpark figure

Create a vocabulary test checking understanding for b2 students with the following words: loose ends a task is due overdue attain procrastination cluttered desk figure out enterprise entrepreneur entrepreneurship distraction disruption outcome digression digress (v) headset circle back facilities bonus benefits rivalry competition commute daycare level-headed comply with sth wear and tear laughing stock track record to play the blame game breach accomplish take advantage of boast about emotionally draining tempting seductive death penalty capital punishment resonate noise-cancelling headphones get rid of sth put sth off postpone thrive on adrenaline rush commitment break down superficial surveillance addicted to sth sedentary lifestyle tense stay alert notifications come down to enhance artificial intelligence confidential regardless of tireless efforts chin wag flossing compulsive over-exercising rapture comprehensive school weep circle back wrap up cutting-edge bargaining rivalry differentiation hazard crucial retain raise the bar head to head make a killing ahead of the curve to drop the ball ballpark figure

Slide 1 Growing Up in the 21st Century: Challenges and Opportunities Slide 2 Introduction: What Does It Mean to Grow Up? • Growing up: The process of maturing physically, mentally, and emotionally • Transition from childhood to adulthood • Unique challenges and opportunities in the 21st century • Importance of mental growth alongside physical development Slide 3 The Journey of Self-Discovery • Exploring personal identity • Understanding values and beliefs • Developing a sense of purpose • Embracing individuality while finding community Slide 4 Mental Growth: A Key Aspect of Maturity • Emotional intelligence and self-awareness • Critical thinking and problem-solving skills • Adaptability and resilience • Importance of continuous learning and personal development Slide 5 Challenges of Growing Up in the Digital Age • Information overload and digital literacy • Social media pressure and online identity • Cyberbullying and online safety • Balancing screen time with real-life experiences Slide 6 21st Century Skills for Success • Technological proficiency • Communication and collaboration • Creativity and innovation • Global awareness and cultural competence Slide 7 Navigating Relationships in a Connected World • Building and maintaining friendships • Romantic relationships in the digital era • Family dynamics and independence • Professional networking and mentorship Slide 8 Education and Career Pathways • Evolving job market and emerging industries • Importance of lifelong learning • Balancing academic success with practical skills • Exploring unconventional career paths Slide 9 Financial Literacy and Independence • Understanding personal finance • Budgeting and saving strategies • Student loans and debt management • Investing for the future Slide 10 Mental Health and Well-being • Recognizing and managing stress • Importance of self-care and work-life balance • Seeking help and support when needed • Destigmatizing mental health issues Slide 11 Physical Health in a Changing World • Importance of regular exercise • Nutrition and healthy eating habits • Sleep hygiene and its impact on well-being • Avoiding harmful substances and addictive behaviors Slide 12 Environmental Awareness and Sustainability • Understanding climate change and its impacts • Developing eco-friendly habits • Participating in community environmental initiatives • Sustainable career opportunities Slide 13 Civic Engagement and Social Responsibility • Understanding political systems and processes • Importance of voting and civic participation • Volunteering and community service • Advocating for social justice and equality Slide 14 Cultural Competence in a Global Society • Appreciating diversity and inclusion • Developing intercultural communication skills • Opportunities for travel and cultural exchange • Embracing multilingualism Slide 15 Time Management and Productivity • Setting goals and priorities • Effective study and work habits • Balancing academics, extracurriculars, and personal life • Avoiding procrastination and developing discipline Slide 16 Dealing with Failure and Setbacks • Reframing failure as a learning opportunity • Building resilience and grit • Developing a growth mindset • Seeking feedback and continuous improvement Slide 17 Technology and Ethics • Understanding digital footprint and online reputation • Responsible use of social media and technology • Privacy concerns and data protection • Ethical considerations in a tech-driven world

Bad habits can hinder personal growth and overall well-being. Here are some common bad habits and strategies to overcome them: Common Bad Habits: * Procrastination: Putting off tasks until the last minute. * Overeating: Consuming more food than necessary. * Smoking: Inhaling harmful substances.

Procrastination

HIGH NOTE 2. RUS.U6B. PROCRASTINATION

🩺PROCRASTINATION 🔔

110.31.b.17.C

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