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Program Design and Technique for Plyometric Training

Quiz by Sayed Mohammed

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5 questions
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  • Q1
    Which of the following is NOT a phase of the stretch–shortening cycle?
    eccentric
    amortization
    concentric
    isometric
    60s
  • Q2
    Which of the following structures detects rapid movement and initiates the stretch reflex?
    muscle spindle
    Pacinian corpuscle
    extrafusal muscle fiber
    Golgi tendon organ
    60s
  • Q3
    Which of the following should be assessed before beginning a lower body plyometric training program? I. balance II. strength III. training history IV. lean body mass
    I, II, and III only
    I, II, III, and IV
    I and III only
    II and IV only
    60s
  • Q4
    Which of the following types of plyometric drills is generally considered to be the MOST intense?
    bounds
    box jumps
    depth jumps
    jumps in place
    60s
  • Q5
    Which of the following work-to-rest ratios is the MOST appropriate to assign to a plyometric training workout?
    1:3
    1:5
    1:4
    1:2
    60s

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