Program Design and Technique for Plyometric Training
Quiz by Sayed Mohammed
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5 questions
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- Q1Which of the following is NOT a phase of the stretch–shortening cycle?eccentricamortizationconcentricisometric60s
- Q2Which of the following structures detects rapid movement and initiates the stretch reflex?muscle spindlePacinian corpuscleextrafusal muscle fiberGolgi tendon organ60s
- Q3Which of the following should be assessed before beginning a lower body plyometric training program? I. balance II. strength III. training history IV. lean body massI, II, and III onlyI, II, III, and IVI and III onlyII and IV only60s
- Q4Which of the following types of plyometric drills is generally considered to be the MOST intense?boundsbox jumpsdepth jumpsjumps in place60s
- Q5Which of the following work-to-rest ratios is the MOST appropriate to assign to a plyometric training workout?1:31:51:41:260s