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Program Design for Resistance Training

Quiz by Sayed Mohammed

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5 questions
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  • Q1
    The basketball coach says his starting center needs to jump higher. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to this goal? I. power clean II. leg (knee) curl III. front squat IV. seated calf (heel) raise
    II and IV only
    II, III, and IV only
    I, II, and III only
    I and III only
    60s
  • Q2
    The soccer team is transitioning from off-season to preseason training. How should the team’s resistance training frequency be altered?
    Increase frequency to improve muscular endurance.
    Do not change frequency and add plyometrics.
    Design a split routine with three days on and one day off.
    Decrease frequency to allow increased sport skill practice.
    60s
  • Q3
    An American football lineman has difficulty driving into defensive linemen and believes he has lost his explosive ability. Which of the following is the BEST exercise order to help this athlete improve his performance?
    back squat, hip sled, leg (knee) curl, power clean
    hip sled, power clean, leg (knee) curl, back squat
    power clean, back squat, hip sled, leg (knee) curl
    leg (knee) curl, back squat, power clean, hip sled
    60s
  • Q4
    Which of the following volumes has the potential to increase muscular strength the MOST?
    1 set of 15 repetitions
    1 set of 5 repetitions
    5 sets of 15 repetitions
    5 sets of 5 repetitions
    60s
  • Q5
    A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal?
    45 seconds
    3 minutes
    1.5 minutes
    30 seconds
    60s

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