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Programme-Related Nutrition

Quiz by Gemma Bailey-Dobson

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8 questions
Show answers
  • Q1
    What does BMR stand for?
    Question Image
    Basic Metabolic Rate
    Basal Metabolic Rate
    Basal Mass Rate
    Body Mass Ruler
    30s
  • Q2
    What does RNI stand for?
    Recommended Nutrient Intake. Used in place of RNI when there is insufficient data available to set an RNI. A safe intake is likely to meet the needs of the majority of the population without causing any adverse effects of excess intake.
    Reference Nutrient Intake. This is the amount of a nutrient that is enough to ensure that the needs of nearly all a group (97.5%) are being met.
    Reference Nutrient Intake. This is the amount of nutrient that is enough for only a small number of people in a group who have low requirements (2.5%)i,e, the majority need more.
    Reference National Intake. This is the intake level for a nutrient at which the needs of 50 percent of the population will be met. Because the needs of the other half of the population will not be met by this amount.
    120s
  • Q3
    What are macro-nutrients?
    Question Image
    Foods from the eatwell guide.
    A type of food (e.g. fat, vitamins, carbohydrate) required in large amounts in the diet.
    A type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.
    A chemical element or substance required in trace amounts for the normal growth and development of living organisms.
    60s
  • Q4
    What are micro-nutrients?
    Question Image
    A chemical element or substance required in trace amounts for the normal growth and development of living organisms. Vitamins and Minerals.
    Carbohydrates, Fats and Protein.
    All foods from the eatwell guide.
    A unit of energy of one thousand calories (equal to one large calorie).
    45s
  • Q5
    What are the four components of energy output?
    Resting Metabolic Rate (RMR), Diet, Exercise and Drinking Water.
    Resting Metabolic Rate (RMR), Dietary Thermogenesis (DT), Physical Activity (PA) and Thermoregulation.
    Metabolic Rate (RMR), Thermogenesis (DT), Physical Activity (PA) and Adaptive Thermogenesis (AT)
    Resting Metabolic Rate (RMR), Dietary Thermogenesis (DT), Physical Activity (PA) and Adaptive Thermogenesis (AT)
    120s
  • Q6
    What are the four main factors affect BMR?
    Age, gender, RNI and physical activity.
    Age, gender, kcals and physical activity.
    Age, gender, climate and physical activity.
    Dietary Thermogenesis (DT), Physical Activity (PA) and Adaptive Thermogenesis (AT)
    60s
  • Q7
    What does energy balance mean?
    Question Image
    Energy output = energy input
    Gaining weight
    Losing weight
    Energy input = energy output
    30s
  • Q8
    What formula/ equation do we use to calculate BMR?
    Harris Benadictine
    Harry Styles
    Ralf Harris
    Harris Benedict
    30s

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