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Q 1/21
Score 0
Gabe is now the owner of his own home, complete with a swimming pool. Sometimes he thinks about what it was like in college, when he lived in a tiny studio apartment with roommates and it makes him more thankful for where he is now. This is an example of
45
Variety
Social Comparison
Concretely re-experiencing
Flow
Q 2/21
Score 0
When Tina was writing her literature review, she got totally absorbed in the task. She lost track of time, tuned out her surroundings, and had a feeling of energized focus. This is an example of:
30
Flow
Meditative state
The DMN
Mind Wandering
21 questions
Q.
Gabe is now the owner of his own home, complete with a swimming pool. Sometimes he thinks about what it was like in college, when he lived in a tiny studio apartment with roommates and it makes him more thankful for where he is now. This is an example of
1
45 sec
Q.
When Tina was writing her literature review, she got totally absorbed in the task. She lost track of time, tuned out her surroundings, and had a feeling of energized focus. This is an example of:
2
30 sec
Q.
On her way to school, Amanda observed many people crowding to get on a city bus. It was cold outside and she thought about how long they had to wait and how unpleasant it must be to be crammed in a crowded bus during a pandemic. It made her thankful for her warm car and the ease of getting to school that way.
3
45 sec
Q.
In order to build a new habit, JP first takes note of the things in his environment that are getting in the way of his efforts. This is an example of:
4
30 sec
Q.
In WOOP, what does the W stand for?
5
20 sec
Q.
In WOOP, what does the first O stand for?
6
20 sec
Q.
In WOOP, what does the second O stand for?
7
20 sec
Q.
In WOOP, what does the P stand for?
8
20 sec
Q.
Tobar wants to break his habit of eating cotton candy 3 times a day. To achieve his goal, he should:
9
20 sec
Q.
Of the following, which ones result in the most happiness increases
10
20 sec
Q.
To counter hedonic adaptation, it is a good idea to:
11
20 sec
Q.
The Yutaro finished his homework for the Science of happiness, and immediately starting thinking about the future and worrying if he would be able to achieve his dreams. This thought process was probably carried out via:
12
30 sec
Q.
The DMN
13
20 sec
Q.
Of the following investments, which is most likely to make you happier?
14
20 sec
Q.
In studies on depression, the most effective treatment was:
15
20 sec
Q.
Our minds wander:
16
20 sec
Q.
Valuing money is better than valuing time for happiness:
17
20 sec
Q.
Gabe is really enjoying his pizza. What is a way to ensure that he gets the maximum enjoyment from it?
18
20 sec
Q.
Kim Kardashian has been feeling sad lately. She keeps seeing women on social media who she feels are prettier than her! What is a good way for her to feel better?
19
30 sec
Q.
Albert got a bad grade on his math test. He sought help from the teacher and feedback on which errors he made and how he could correct them. On the next test, he did much better.
20
30 sec
Q.
Diablo thought he was the best dancer around, but on his final ballet performance, he did not do so well. His reaction was to blame his partner for the mistakes and quit dance all together. This is an example of:
