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Q1 P3 Beg Weights

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12 questions
Show answers
  • Q1
    How many hours of rest do you need between bouts of exercise
    12
    24
    48
    72
    30s
  • Q2
    What is a 3 day split?
    Lifting 3 consecutive days in row
    A type of dessert
    A type of stretch
    A warm up activity
    30s
  • Q3
    What is periodization?
    The number of times you lift during the week
    The work performed, expressed as a percentage of an individual's on rep max
    Changing your workout to meet the needs of your body
    The number of set one should do
    30s
  • Q4
    What is frequency?
    The number of times a week an individual will work out.
    The work performed expressed as a percentage of their max.
    The number of repetitions in an exercise bout
    Repetition times weight, daily, weekly, or for each set
    30s
  • Q5
    What are two ways to train fast twitch muscle
    High Weight, Fast Reps
    Low Weight, Slow Reps
    Moderate Weight, fast Reps
    Moderate weight, Fast reps
    30s
  • Q6
    Using a high number of repetitions with low weight trains you for?
    Mass
    Strength
    Endurance
    Explosive Power
    30s
  • Q7
    1a muscle fiber is considered?
    High Weight, Low Reps
    Fast Reps, Heavy Weight
    High Reps, Low weight
    Low Reps, high weight
    30s
  • Q8
    Slow twitch fiber creates what type of energy
    High amounts of energy
    Long lasting outputs of energy
    Long lasting energy
    both high and long lasting
    30s
  • Q9
    What muscle fiber is responsible for explosive movement?
    Blue
    White
    Red
    Green
    30s
  • Q10
    You should lift large muscle groups first before your smaller muscle groups.
    True
    False
    30s
  • Q11
    When designing a workout the first thing you should is?
    Find a trainer
    State your goal
    Go for a Jog
    Plan your day off
    30s
  • Q12
    When lifting what does volume apply to?
    A pyramid Scheme
    The amount of space that a substance or object occupies
    A periodization Scheme
    How many sets and reps you will perform
    30s

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