Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Measure skills
from any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
With a free account, teachers can
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
12 questions
Show answers
- Q1How many hours of rest do you need between bouts of exercise1224487230s
- Q2What is a 3 day split?Lifting 3 consecutive days in rowA type of dessertA type of stretchA warm up activity30s
- Q3What is periodization?The number of times you lift during the weekThe work performed, expressed as a percentage of an individual's on rep maxChanging your workout to meet the needs of your bodyThe number of set one should do30s
- Q4What is frequency?The number of times a week an individual will work out.The work performed expressed as a percentage of their max.The number of repetitions in an exercise boutRepetition times weight, daily, weekly, or for each set30s
- Q5What are two ways to train fast twitch muscleHigh Weight, Fast RepsLow Weight, Slow RepsModerate Weight, fast RepsModerate weight, Fast reps30s
- Q6Using a high number of repetitions with low weight trains you for?MassStrengthEnduranceExplosive Power30s
- Q71a muscle fiber is considered?High Weight, Low RepsFast Reps, Heavy WeightHigh Reps, Low weightLow Reps, high weight30s
- Q8Slow twitch fiber creates what type of energyHigh amounts of energyLong lasting outputs of energyLong lasting energyboth high and long lasting30s
- Q9What muscle fiber is responsible for explosive movement?BlueWhiteRedGreen30s
- Q10You should lift large muscle groups first before your smaller muscle groups.TrueFalse30s
- Q11When designing a workout the first thing you should is?Find a trainerState your goalGo for a JogPlan your day off30s
- Q12When lifting what does volume apply to?A pyramid SchemeThe amount of space that a substance or object occupiesA periodization SchemeHow many sets and reps you will perform30s