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Q3 PE ASSESSMENT

Quiz by Jessica Mae Calicdan

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20 questions
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  • Q1

    It is an injury that occurs when you roll, twist or turn, your ankle in an awkward way

    Sprain 

    shoulder injury  

    cramps

    strain  

    15s
  • Q2

    It is a cultural dance performed to the strong beats of percussion instruments by a community of people sharing the same culture.

    Street dance 

    Social dance

    Festival dance 

     Ballroom dance

    15s
  • Q3

    An injury occurs when your muscle is overstretched or torn

    back injury 

    muscle cramp

    sprain 

    strain 

    15s
  • Q4

    Type of festival which is found in Marikina 

    Panagbenga festival 

    Kadayawan festival

    Dinagyang festival

    Rehiyon Rehiyon

    15s
  • Q5

    RICE means

    Run Induce Call End

    Rest Insert Compress Elevate

    Run In Cell Exhaustion 

    Rest Ice Compression Elevate 

    15s
  • Q6

    A festival that is celebrated in Baguio City 

    Ati-Atihan festival 

    Dinagyang festival

    Kadayawan festival

    Panagbenga festival

    15s
  • Q7

    It is known as the mother of all festivals

    Dinagyang festival

    Ati-Atihan festival 

    Sinulog festival

    Kadayawan festival

    15s
  • Q8

    Type of festival which is found in Aklan

    Kadayawan festival

    Ati-Atihan festival 

    Sinulog festival

    Dinagyang festival

    15s
  • Q9

    The Festival is celebrated every third week of August in Davao City

    Sinulog festival

    Ati-Atihan festival 

    Dinagyang festival

    Kadayawan festival

    15s
  • Q10

    The grandest festival of the country is celebrated in Cebu, which honors the Señor Santo Niño every third Sunday of January. 

    Ati-Atihan festival 

    Sinulog festival

    Dinagyang festival

    Kadayawan festival

    15s
  • Q11

    Drinking water and eating carbohydrates before exercise can improve workout performance.

    true
    false
    True or False
    15s
  • Q12

    Eating carbohydrates and some protein soon after you work out is essential.

    true
    false
    True or False
    15s
  • Q13

    Dehydration occurs when your body has enough water it needs.

    false
    true
    True or False
    15s
  • Q14

    Fuel up two hours before you exercise

    true
    false
    True or False
    15s
  • Q15

    Balance among foods will provide the body with what it needs for effective and optimum performance.

    true
    false
    True or False
    15s

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