1. What does physical capacity primarily refer to?

2. Which of the following is NOT a key component of physical capacity?

3. How many hours of sleep do teenagers generally need per night?

4. According to the Thai Ministry of Public Health, how much physical activity should adolescents accumulate daily?

5. Which of the following is an example of an endurance activity?

6. Which nutrient is most important for muscle repair?

7. If you want to increase your muscular strength, which type of training should you focus on?

8. If a friend says they feel tired all the time, what would be one suggestion you could give them based on the lesson?

9. Which of the following is an example of a relaxation technique that can be used to manage stress?

10. If you want to improve your cardiovascular health, what would be the best activity to do consistently?

11. Your school gym is closed for the week due to maintenance. Based on the presentation, what is a good way to continue to stay physically active?

12. You have a friend that has become very flexible by taking up yoga, what is a good benefit of increased flexibility?

13. You realize that you are not meeting the recommended physical activity levels. What step should you take first?

14. You notice that your friend is not sleeping well. What could be a consequence of the lack of rest?

15. Which of the following is the most holistic approach to improving your physical capacity?

16. If you have a friend who says they can’t fit time for physical activity into their day, what would be the MOST effective strategy for them?

17. You want to improve your overall health. Which approach would yield the MOST comprehensive results?

18. A friend wants to be more active, but they dislike all traditional sports, what advice would you give them based on the presentation?

19. You are trying to start a new exercise routine, and you feel sore after a week, what should you do?

20. You have been eating a very bad diet, what is the first step to correct it?