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Quiz for Tech Class

Quiz by Maggie Licwinko

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8 questions
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  • Q1
    Physical Activity is the same as exercise
    False
    True
    30s
  • Q2
    Regular physical activity can prevent high blood pressure, help arthritis and improve depression
    True
    False
    30s
  • Q3
    What are the main sources of energy?
    Fats
    Carbohydrates
    Protein
    Caffeine
    30s
  • Q4
    Which of the following activities is best for improving cardiovascular health
    stretching
    Sit-ups
    Aerobics
    Bowling
    30s
  • Q5
    How many serves of fruit and vegetables should you consume each day?
    1 fruit & 1 vegetable
    2 Fruits & 5 Vegetables
    2 fruits & 3 Vegetables
    30s
  • Q6
    Skipping meals will help you lose weight
    False
    True
    30s
  • Q7
    How many bones are there in the human body?
    206
    347
    249
    183
    30s
  • Q8
    How many muscle are there in the human body?
    87
    482
    650
    324
    30s

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