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Reading Food Labels - Starter Quiz

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10 questions
Show answers
  • Q1
    What is the name of the section on a food label that lists the amounts of calories, fat, carbohydrates, protein, and other nutrients found in one serving of the food?
    Users enter free text
    Type an Answer
    30s
  • Q2
    Which of the following items are required by law to be included on a Nutrition Facts food label in the United States? Select all that apply.
    Users sort answers between categories
    Sorting
    30s
  • Q3
    All nutrients required in a daily diet are always listed in detail on packaged food labels in the United States.
    false
    true
    True or False
    30s
  • Q4
    Arrange the main components commonly listed on a packaged food label in the order they are usually presented.
    Users re-arrange answers into correct order
    Jumble
    30s
  • Q5
    What is the primary information you should check first when reading a Nutrition Facts food label to determine if a food is a healthy choice?
    Amount of sugar
    Serving size
    Brand name
    Packaging colors
    30s
  • Q6
    Match each nutrition or hydration term from a food label to its correct explanation or example.
    Users link answers
    Linking
    30s
  • Q7
    Unscramble the letters to find the word for the part of a food label that lists the amount of energy provided by a serving.
    Users re-arrange answers into correct order
    Jumble
    30s
  • Q8
    Place the steps for properly reading a food label in the correct order.
    Users link answers
    Linking
    30s
  • Q9
    Sort each item into the correct category.
    Users sort answers between categories
    Sorting
    30s
  • Q10
    Which of the following actions best demonstrates a thorough understanding of how to read a food label to make a healthy nutrition choice?
    Comparing the serving size listed to the actual portion you plan to eat.
    Choosing foods based only on their calorie count, ignoring other nutrients.
    Checking the % Daily Value for nutrients like sodium, fiber, and saturated fat.
    Selecting foods with the highest number of vitamins and minerals in the ingredients list, without looking at quantities.
    Focusing on ingredients at the top of the list, as ingredients are listed in order of weight.
    Only reading the brand name and calories per package.
    30s

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