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Quiz by Robin Mcintyre

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10 questions
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  • Q1
    What is resilience?
    A type of dance
    The ability to recover quickly from difficulties or setbacks
    A type of flower
    A type of bird
  • Q2
    What are some traits of resilient people?
    Sarcasm, arrogance, rudeness
    Ignorance, procrastination, selfishness
    Adaptability, optimism, resourcefulness
    Pessimism, laziness, stubbornness
  • Q3
    How can you build resilience?
    By never admitting mistakes, always being perfect, never asking for help
    By practicing self-care, seeking support, learning from failure
    By ignoring your problems, isolating yourself, blaming others
    By avoiding challenges, never taking risks, always staying in your comfort zone
  • Q4
    Why is resilience important?
    It's important only for physical health, not for mental health
    It's only important for successful people, not for the average person
    It helps us cope with stress and adversity, and improves our overall well-being
    It's not important, we should just give up when things get tough
  • Q5
    What is self-care?
    Ignoring our health and well-being, and focusing only on work
    Taking care of our physical, emotional, and mental health
    Being selfish and neglecting others
    Taking care of others, but not ourselves
  • Q6
    What is one way to build resilience?
    Blaming others.
    Developing a support system.
    Avoiding challenges.
    Isolating oneself.
  • Q7
    Which of the following is NOT a characteristic of resilient people?
    Problem-solving skills.
    Lack of emotions.
  • Q8
    What are the benefits of self awareness?
    Faster reflexes
    More free time
    Better physical health
    Better decision making and improved relationships
  • Q9
    What are some ways to improve self awareness?
    Watching TV, eating junk food, and sleeping all day
    Meditation, journaling, and feedback from others
    Partying all night, smoking, and taking drugs
    Hanging out with negative people and wasting time
  • Q10
    What is the best way to practice self awareness?

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