Resilence
Quiz by Robin Mcintyre
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10 questions
Show answers
- Q1What is resilience?A type of danceThe ability to recover quickly from difficulties or setbacksA type of flowerA type of bird30s
- Q2What are some traits of resilient people?Sarcasm, arrogance, rudenessIgnorance, procrastination, selfishnessAdaptability, optimism, resourcefulnessPessimism, laziness, stubbornness30s
- Q3How can you build resilience?By never admitting mistakes, always being perfect, never asking for helpBy practicing self-care, seeking support, learning from failureBy ignoring your problems, isolating yourself, blaming othersBy avoiding challenges, never taking risks, always staying in your comfort zone30s
- Q4Why is resilience important?It's important only for physical health, not for mental healthIt's only important for successful people, not for the average personIt helps us cope with stress and adversity, and improves our overall well-beingIt's not important, we should just give up when things get tough30s
- Q5What is self-care?Ignoring our health and well-being, and focusing only on workTaking care of our physical, emotional, and mental healthBeing selfish and neglecting othersTaking care of others, but not ourselves30s
- Q6What is one way to build resilience?Blaming others.Developing a support system.Avoiding challenges.Isolating oneself.30s
- Q7Which of the following is NOT a characteristic of resilient people?Perseverance.Optimism.Problem-solving skills.Lack of emotions.30s
- Q8What are the benefits of self awareness?Faster reflexesMore free timeBetter physical healthBetter decision making and improved relationships30s
- Q9What are some ways to improve self awareness?Watching TV, eating junk food, and sleeping all dayMeditation, journaling, and feedback from othersPartying all night, smoking, and taking drugsHanging out with negative people and wasting time30s
- Q10What is the best way to practice self awareness?MindfulnessDaydreamingMultitaskingWorrying30s