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Revision of Manage Stress

Quiz by Crystelle Jones

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14 questions
Show answers
  • Q1
    Which is an example of short-term stress, internal?
    Living in a place where you don't feel safe.
    Your brother picking a fight with you
    Getting upset comparing yourself to others on social media
    30s
  • Q2
    Which is an example of short-term stress, external?
    Having 4 assessments in 2 weeks
    Getting mad not being allowed to go out with your friends
    Being a perfectionist and getting upset with a bad grade
    30s
  • Q3
    What is an example of long-term stress, internal?
    Having a two-hour trip to and from school every day
    Always trying to do too much and overcommitting yourself
    Getting Covid
    30s
  • Q4
    What is an example of long-term stress, external?
    Being worried all the time and thinking negatively
    Grieving for a loved one who has passed away
    Getting nervous about the MCAT test
    30s
  • Q5
    Which is a positive effect of short term stress?
    Making you wake up and have the energy to do something.
    Your blood pressure and heartrate go up and you get a headache
    You get clinical depression.
    30s
  • Q6
    What is a negative effect of short-term stress?
    You work out ways to cope better.
    You develop empathy and compassion for others going through the same thing.
    You are feeling worried and can't cope.
    30s
  • Q7
    What is a positive effect of long-term stress?
    You feel motivated to get all your chores done.
    You become resilient and adaptable.
    You get into frequent arguments with people.
    30s
  • Q8
    What is a negative effect of long-term stress?
    You reach out and make connections with people.
    You can't focus and make mistakes.
    Your health suffers and you get sick a lot
    30s
  • Q9
    What is a strategy to manage stress and feel better?
    Take harmful drugs and alcohol.
    Eat nutritious food
    Drink sugary fruit juice 5 times a day.
    30s
  • Q10
    What is a strategy to activate your parasympathetic nervous system (calm down)?
    Listen to loud headbanging music
    Meditate or just sit still and focus on your breath going in and out.
    Wrestle with your siblings.
    30s
  • Q11
    How can you enhance your wellbeing with sleep?
    Try to get 8-10 hours of sleep each night.
    Stay awake until 2am scrolling on your phone.
    Get up at 4:30am every day.
    30s
  • Q12
    How can others help your well-being?
    Make them give you money.
    Talk to a trusted friend or family member, make an appointment with a counsellor, or phone a helpline.
    Get mixed up with dangerous behaviours with your friends.
    30s
  • Q13
    Why does exercise help our well-being?
    It releases natural chemicals in your body that heal and enhance internal processes.
    All of the above.
    It strengthens our bones and muscles etc.
    it makes your heart healthier.
    30s
  • Q14
    What is another strategy to reduce stress?
    Take a break.
    Compare yourself to others all the time about if they are cooler than you.
    Start thinking about all the bad things that could happen.
    30s

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