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Safe & Smart Physical Activity

Quiz by Michele Fettner

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7 questions
Show answers
  • Q1
    The PAR-Q is a questionnaire that makes sure you are ready for physical activity?
    False
    True
    30s
  • Q2
    Symptoms of Frostbite include
    dehydration
    sweating
    hyperthermia
    feeling no pain
    30s
  • Q3
    You perform a cool down to get your muscles ready for physical activity?
    True
    false
    30s
  • Q4
    Common sports injuries are?
    ligament
    dizziness
    side stitch
    tendon
    30s
  • Q5
    Some risky exercises to avoid are?
    squats
    push ups
    hands behind head sit ups
    jogging
    30s
  • Q6
    What does R.I.C.E. stand for?
    Rest, Ice, Compression, and Elevation
    rest, ice, control, and elevation
    run, injure, compress, and elevate
    Raise, impact, control, erase
    30s
  • Q7
    Hypothermia is when your body overheats
    False
    true
    30s

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