Safety protocols to prevent common injuries
Quiz by Stanley L. Manaog
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
Before starting an exercise program you should always do what?
Assume you are fine based on how you feel
start with small sets of exercise to see how you feel
consult with your doctor
ask a friend about which type of exercise is best
30s - Q2
Which of the following is NOT a recommendation for preventing injury?
monitoring your body for signs of pain or injury
stretching
pushing yourself above your limits so you see your progress
warming up and cooling down
30s - Q3
A sprain is injury to
a ligament
a tendon
a bone
a muscle
30s - Q4
What is R.I.C.E.R treatment?
Rest, Ibuprofen, Crutches, Exercise
Rest, Ice, Compression, Elevation
Rest, Ice, Crutches, Elevation
Rest, Intrusion, Crutches, Employ
30s - Q5
A good warmup will:
boost your breathing
all of the above
warm your muscles
increase your blood flow
30s