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Safety protocols to prevent common injuries

Quiz by Stanley L. Manaog

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5 questions
Show answers
  • Q1

    Before starting an exercise program you should always do what?

    Assume you are fine based on how you feel

    start with small sets of exercise to see how you feel

    consult with your doctor

    ask a friend about which type of exercise is best

    30s
  • Q2

    Which of the following is NOT a recommendation for preventing injury?

    monitoring your body for signs of pain or injury

    stretching

    pushing yourself above your limits so you see your progress

    warming up and cooling down

    30s
  • Q3

    A sprain is injury to

    a ligament

    a tendon

    a bone

    a muscle

    30s
  • Q4

    What is R.I.C.E.R treatment?

    Rest, Ibuprofen, Crutches, Exercise

    Rest, Ice, Compression, Elevation

    Rest, Ice, Crutches, Elevation

    Rest, Intrusion, Crutches, Employ

    30s
  • Q5

    A good warmup will:

    boost your breathing

    all of the above

    warm your muscles

    increase your blood flow

    30s

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